Athlete · Doubles Mixed · team 35-39 ·

RSA

Damion Stander

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:43 at Cape Town 2025.

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Doubles Mixed time1:24:43Cape Town 2025

Doubles Mixed place270thof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Emma-Jo Stander, Damion Standerwhole field →	Doubles Mixed · team 35-39	1:24:43	270th of 54757th of 104 aged 35-39	50:59	27:22	6:27	View results	See splits Hide splits SkiErg4:20faster than 43%Sled push2:03fastest 50%Sled pull3:12fastest 12%Burpee broad jump3:28fastest 44%Row4:38fastest 25%Farmers carry1:45fastest 46%Sandbag lunges3:58faster than 49%Wall balls3:58fastest 20%Runs (8 km)50:59faster than 39%Roxzone6:27fastest 45%Run 14:16faster than 40%Run 26:00faster than 46%Run 36:24faster than 44%Run 46:28faster than 42%Run 56:47faster than 39%Run 66:48faster than 35%Run 76:52faster than 32%Run 87:28faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma-Jo Stander1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damionedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 50%

Sled pull faster than 88%

Burpee broad jump faster than 56%

Row faster than 76%

Farmers carry faster than 54%

Sandbag lunges faster than 49%

Wall balls faster than 81%

Roxzone faster than 56%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push level

Sled pull 0:48 faster

Burpee broad jump 0:08 faster

Row 0:14 faster

Farmers carry 0:01 faster

Sandbag lunges 0:02 slower

Wall balls 0:35 faster

Roxzone 0:12 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damion against the typical Doubles Mixed finisher

Damion1:24:43

4:164:206:002:036:243:126:283:286:474:386:481:456:523:587:283:586:27

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up