Athlete · Open Men · 35-39 ·

NED

Damion Penningnieuwland

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:29 (Rotterdam Feb 2025) · Doubles Men 1:09:03 (Rotterdam Feb 2025) · Pro Doubles Men 1:16:59 (Amsterdam 2024).

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1:26:29 Open Men time · Rotterdam Feb 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 50% Open Men place · Rotterdam Feb 2025 1216th of 2,469 Open Men finishers there

1:26:29 latest race · Rotterdam Feb 2025 first Open Men race Open Men

Row strongest segment · Rotterdam Feb 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:29Rotterdam Feb 2025 · 1 race Doubles Men1:09:03Rotterdam Feb 2025 · 1 race · with Tom Renhungan Pro Doubles Men1:16:59Amsterdam 2024 · 1 race · with Sjors Thomassen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam Feb 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:26:29	top 50% 1216/2,469	41:21	38:42	6:29	splits SkiErg4:17Sled push3:05Sled pull5:27Burpee broad jump7:53Row4:25Farmers carry1:53Sandbag lunges5:29Wall balls6:13Run 14:52Run 24:48Run 35:04Run 45:12Run 55:15Run 65:20Run 75:19Run 85:35Full report for this race →
Rotterdam Feb 2025 27 Feb 2025team: Damion Penningnieuwland, Tom Renhunganwhat the whole field did →	Doubles Men · team 40-49	1:09:03	top 23% 311/1,384	39:54	24:09	5:05	splits SkiErg3:53Sled push1:34Sled pull3:22Burpee broad jump2:40Row4:33Farmers carry1:40Sandbag lunges2:44Wall balls3:43Run 14:45Run 24:45Run 34:57Run 44:59Run 54:54Run 65:02Run 75:07Run 85:28Full report for this race →
Amsterdam 2024 12 Oct 2024team: Damion Penningnieuwland, Sjors Thomassenwhat the whole field did →	Pro Doubles Men · team 40-49	1:16:59	124th of 178	44:46	26:23	5:53	splits SkiErg3:57Sled push1:50Sled pull3:51Burpee broad jump3:11Row4:14Farmers carry1:39Sandbag lunges3:33Wall balls4:08Run 13:44Run 25:15Run 35:49Run 45:54Run 55:53Run 65:50Run 75:55Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam Feb 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 32%

Sled pull faster than 39%

Burpee broad jump faster than 15%

Row faster than 87%

Farmers carry faster than 73%

Sandbag lunges faster than 38%

Wall balls faster than 43%

Roxzone faster than 58%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:17 slower

Sled pull 0:22 slower

Burpee broad jump 2:08 slower

Row 0:20 faster

Farmers carry 0:14 faster

Sandbag lunges 0:24 slower

Wall balls 0:15 slower

Roxzone 0:22 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damion against the typical Open Men finisher

Damion1:26:29

4:524:174:483:055:045:275:127:535:154:255:201:535:195:295:356:136:29

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Men finisher at Rotterdam Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown