GBR Damion Pace
1 HYROX race over 1 season. Best Open Men time: 1:42:18 at Birmingham Birm.
1 result at 1 race
3,269th of 3,831 Open Men (faster than 14%). Against the 115 who finished around 1:42:05: most time gained on the eight runs (1:19), most lost on the roxzone (2:31). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:09 | faster than 21% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 5:26 | 4:31 | faster than 13% |
| Sled push: | 4:08 | 3:20 | faster than 16% |
| Run 3: | 5:28 | 4:51 | faster than 24% |
| Sled pull: | 4:38 | 4:36 | faster than 49% |
| Run 4: | 5:34 | 4:51 | faster than 21% |
| Burpee broad jump: | 9:11 | 5:33 | faster than 6% |
| Run 5: | 5:41 | 4:59 | faster than 23% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 5:43 | 4:52 | faster than 18% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 5:40 | 4:52 | faster than 20% |
| Sandbag lunges: | 7:52 | 5:08 | faster than 9% |
| Run 8: | 6:03 | 5:11 | faster than 23% |
| Wall balls: | 8:41 | 7:05 | faster than 27% |
| Roxzone: | 10:52 | 6:25 | faster than 3% |
| Runs (8 km) | 45:21 | 39:20 | faster than 21% |
| Stations (8) | 46:08 | ||
| Finish | 1:42:18 | 1:24:06 | 3269th of 3,831 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Damion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Damion: faster than |
|---|---|
| Ski | 40% |
| Push | 17% |
| Pull | 49% |
| BBJ | 6% |
| Row | 33% |
| Carry | 62% |
| Lunges | 9% |
| Wall balls | 28% |
| Roxzone | 4% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damion beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damion's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damion: 45:26 running, 46:07 at the stations and 10:52 in the roxzone; the longest station was the burpee broad jumps (9:11).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Damion | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:09 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 5:26 | 4:31 |
| Sled push | 4:08 | 3:20 |
| Run 3 | 5:28 | 4:51 |
| Sled pull | 4:38 | 4:36 |
| Run 4 | 5:34 | 4:51 |
| Burpee broad jump | 9:11 | 5:33 |
| Run 5 | 5:41 | 4:59 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:43 | 4:52 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 5:40 | 4:52 |
| Sandbag lunges | 7:52 | 5:08 |
| Run 8 | 6:03 | 5:11 |
| Wall balls | 8:41 | 7:05 |
| Roxzone | 10:52 | 6:25 |
| Finish | 1:42:18 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
