Athlete · Doubles Mixed · team 30-39 ·

IRL

Damien Whelan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:43 at Dublin 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:11:43Dublin 2024

Doubles Mixed place159thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Damien Whelan, Samantha Kinsellawhole field →	Doubles Mixed · team 30-39	1:11:43	159th of 83785th of 387 aged 30-39	41:43	25:48	4:16	View results	See splits Hide splits SkiErg4:01fastest 35%Sled push1:38fastest 15%Sled pull3:25fastest 27%Burpee broad jump3:50faster than 47%Row4:30fastest 28%Farmers carry1:38fastest 32%Sandbag lunges3:08fastest 16%Wall balls3:38fastest 6%Runs (8 km)41:43fastest 23%Roxzone4:16fastest 22%Run 13:19fastest 23%Run 25:19fastest 21%Run 35:47fastest 28%Run 45:47fastest 27%Run 55:55fastest 27%Run 65:56fastest 29%Run 75:48fastest 23%Run 83:56fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samantha Kinsella1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 86%

Sled pull faster than 73%

Burpee broad jump faster than 48%

Row faster than 73%

Farmers carry faster than 69%

Sandbag lunges faster than 84%

Wall balls faster than 95%

Roxzone faster than 78%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:17 faster

Sled pull 0:27 faster

Burpee broad jump 0:04 slower

Row 0:13 faster

Farmers carry 0:06 faster

Sandbag lunges 0:45 faster

Wall balls 0:48 faster

Roxzone 0:42 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Doubles Mixed finisher

Damien1:11:43

3:194:015:191:385:473:255:473:505:554:305:561:385:483:083:563:384:16

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up