Athlete · Open Men · 30-34 ·

NED

Damien Streefland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:39 (Utrecht 2025) · Doubles Men 1:31:05 (Maastricht 2025).

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1:49:39 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1673rd of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:49:39 latest race · Utrecht 2025 first Open Men race Open Men

Sled pull strongest segment · Utrecht 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:39Utrecht 2025 · 1 race Doubles Men1:31:05Maastricht 2025 · 1 race · with Almon Streefland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:49:39	1673rd of 1,912	1:00:13	40:12	9:18	splits SkiErg4:46Sled push3:41Sled pull3:41Burpee broad jump5:39Row5:27Farmers carry2:37Sandbag lunges5:15Wall balls9:06Run 15:55Run 26:24Run 37:36Run 48:32Run 58:31Run 67:50Run 77:36Run 87:54Full report for this race →
Maastricht 2025 19 Sept 2025team: Almon Streefland, Damiën Streeflandwhat the whole field did →	Doubles Men · team 25-29	1:31:05	1069th of 1,175	51:54	29:25	9:51	splits SkiErg4:13Sled push1:37Sled pull2:50Burpee broad jump4:18Row4:59Farmers carry2:17Sandbag lunges3:54Wall balls5:17Run 15:47Run 25:29Run 35:43Run 46:15Run 56:58Run 66:29Run 76:48Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 48%

Sled pull faster than 95%

Burpee broad jump faster than 52%

Row faster than 9%

Farmers carry faster than 27%

Sandbag lunges faster than 47%

Wall balls faster than 25%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:03 slower

Sled pull 1:23 faster

Burpee broad jump 0:04 faster

Row 0:39 slower

Farmers carry 0:24 slower

Sandbag lunges 0:05 slower

Wall balls 1:46 slower

Roxzone 3:38 slower

Runs (8 km) 16:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:49:39

5:554:466:243:417:363:418:325:398:315:277:502:377:365:157:549:069:18

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown