FRA Damien Spriet
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Romane Vanderschaeghe, Damien Sprietwhole field → | Doubles Mixed · team 30-34 | 1:18:42 | 752nd of 2,154247th of 617 aged 30-34 | 46:13 | 25:21 | 7:12 | View results | See splits Hide splitsSkiErg4:08fastest 14%Sled push1:47fastest 8%Sled pull3:16fastest 38%Burpee broad jump3:20fastest 22%Row4:06fastest 3%Farmers carry1:38fastest 18%Sandbag lunges3:25fastest 18%Wall balls3:41fastest 7%Runs (8 km)46:13faster than 38%Roxzone7:12fastest 26%Run 15:47fastest 50%Run 25:42faster than 27%Run 35:43faster than 38%Run 45:44faster than 40%Run 55:52faster than 40%Run 65:52faster than 37%Run 76:08faster than 33%Run 85:30faster than 34%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Damien Spriet, Olha Yanishevskawhole field → | Doubles Mixed · team 35-39 | 1:16:15 | 355th of 1,08576th of 224 aged 35-39 | 41:47 | 28:33 | 5:59 | View results | See splits Hide splitsSkiErg4:07fastest 21%Sled push2:05fastest 36%Sled pull4:18faster than 43%Burpee broad jump3:04fastest 24%Row5:10faster than 12%Farmers carry1:35fastest 24%Sandbag lunges3:25fastest 30%Wall balls4:49faster than 42%Runs (8 km)41:47fastest 36%Roxzone5:59fastest 29%Run 15:37faster than 48%Run 25:09fastest 48%Run 35:13fastest 36%Run 45:14fastest 36%Run 55:10fastest 30%Run 65:02fastest 28%Run 75:12fastest 35%Run 85:15fastest 34%Full report for this race → |
| Paris 2025 22 Oct 2025team: damien spriet, Henri Lefevrewhole field → | Doubles Men · team 35-39 | 1:00:58 | 80th of 2,0729th of 357 aged 35-39 | 33:35 | 23:20 | 4:08 | View results | See splits Hide splitsSkiErg3:48fastest 21%Sled push1:51fastest 38%Sled pull2:53fastest 11%Burpee broad jump2:31fastest 14%Row4:01fastest 9%Farmers carry1:32fastest 48%Sandbag lunges2:55fastest 7%Wall balls3:49fastest 10%Runs (8 km)33:35fastest 6%Roxzone4:08fastest 3%Run 13:48fastest 15%Run 24:14fastest 11%Run 34:12fastest 5%Run 44:16fastest 6%Run 54:12fastest 4%Run 64:10fastest 4%Run 74:20fastest 6%Run 84:26fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sled pull | 3:16 | Paris Grand Palais 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Ghent 2025 · best of 2 | 3:35 |
| Row | 4:06 | Paris Grand Palais 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Paris Grand Palais 2026 · best of 2 | 4:03 |
| Wall balls | 3:41 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:47 | Ghent 2025 · best of 2 | 45:36 |
| Roxzone | 5:59 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Damien's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Henri Lefevre1 race
- Olha Yanishevska1 race
- Romane Vanderschaeghe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Doubles Mixed finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
