IRL Damien Nolan
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:26:04 at Dublin 2025.
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Damien Nolan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Nolan at each race, oldest on the left; lower is faster.The best was 1:26:04 at Dublin (Nov 2025); Damien Nolan was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:37:46 |
| Dublin | Nov 2025 | Doubles Men | 1:26:04 |
| New York | May 2026 | Doubles Men | 1:28:15 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
2,039th of 3,151 Doubles Men (faster than 35%). Against the 97 who finished around 1:28:22: most time gained on the roxzone (2:10), most lost on the eight runs (2:08). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:36 | faster than 10% |
| SkiErg: | 4:37 | 4:05 | faster than 6% |
| Run 2: | 6:12 | 5:14 | faster than 16% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 6:18 | 5:33 | faster than 25% |
| Sled pull: | 2:36 | 3:17 | faster than 89% |
| Run 4: | 6:10 | 5:39 | faster than 33% |
| Burpee broad jump: | 3:22 | 3:14 | faster than 45% |
| Run 5: | 6:19 | 5:54 | faster than 37% |
| Row: | 4:45 | 4:36 | faster than 35% |
| Run 6: | 6:20 | 5:45 | faster than 33% |
| Farmers carry: | 2:21 | 1:52 | faster than 8% |
| Run 7: | 6:18 | 5:46 | faster than 34% |
| Sandbag lunges: | 4:56 | 3:50 | faster than 15% |
| Run 8: | 8:10 | 7:15 | faster than 32% |
| Wall balls: | 5:39 | 4:37 | faster than 19% |
| Roxzone: | 5:33 | 6:49 | faster than 74% |
| Runs (8 km) | 52:30 | 47:09 | faster than 30% |
| Stations (8) | 30:17 | ||
| Finish | 1:28:15 | 1:22:19 | 2039th of 3,151 · faster than 35% |
1,479th of 1,676 Doubles Men (faster than 11%). Against the 51 who finished around 1:27:30: most time gained on wall balls (1:20), most lost on the eight runs (5:50). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:18 | faster than 16% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 6:43 | 5:18 | faster than 6% |
| Sled push: | 1:20 | 1:36 | faster than 92% |
| Run 3: | 7:25 | 5:39 | faster than 5% |
| Sled pull: | 3:12 | 3:13 | faster than 52% |
| Run 4: | 7:58 | 5:40 | faster than 2% |
| Burpee broad jump: | 2:59 | 3:25 | faster than 73% |
| Run 5: | 7:54 | 5:48 | faster than 4% |
| Row: | 4:17 | 4:28 | faster than 75% |
| Run 6: | 7:49 | 5:44 | faster than 3% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 8:12 | 5:46 | faster than 2% |
| Sandbag lunges: | 3:46 | 3:35 | faster than 41% |
| Run 8: | 5:53 | 3:59 | faster than 5% |
| Wall balls: | 4:27 | 4:39 | faster than 61% |
| Roxzone: | 4:32 | 4:11 | faster than 37% |
| Runs (8 km) | 55:46 | 41:20 | faster than 3% |
| Stations (8) | 25:50 | ||
| Finish | 1:26:04 | 1:12:35 | 1479th of 1,676 · faster than 11% |
1,633rd of 1,676 Doubles Men (faster than 2%). Against the 51 who finished around 1:33:12: most time gained on the eight runs (0:49), most lost on sled pull (1:35). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:18 | faster than 0% |
| SkiErg: | 5:06 | 4:01 | faster than 0% |
| Run 2: | 6:31 | 5:18 | faster than 8% |
| Sled push: | 2:48 | 1:36 | faster than 0% |
| Run 3: | 7:04 | 5:39 | faster than 8% |
| Sled pull: | 5:33 | 3:13 | faster than 0% |
| Run 4: | 6:59 | 5:40 | faster than 9% |
| Burpee broad jump: | 4:24 | 3:25 | faster than 15% |
| Run 5: | 7:09 | 5:48 | faster than 11% |
| Row: | 5:35 | 4:28 | faster than 0% |
| Run 6: | 7:05 | 5:44 | faster than 9% |
| Farmers carry: | 2:07 | 1:38 | faster than 6% |
| Run 7: | 7:11 | 5:46 | faster than 9% |
| Sandbag lunges: | 5:58 | 3:35 | faster than 1% |
| Run 8: | 4:44 | 3:59 | faster than 20% |
| Wall balls: | 7:50 | 4:39 | faster than 1% |
| Roxzone: | 6:17 | 4:11 | faster than 11% |
| Runs (8 km) | 52:12 | 41:20 | faster than 6% |
| Stations (8) | 39:21 | ||
| Finish | 1:37:46 | 1:12:35 | 1633rd of 1,676 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2025 · best of 3 | 4:04 |
| Sled push | 1:20 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 2:36 | New York 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:59 | Dublin 2025 · best of 3 | 3:14 |
| Row | 4:17 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:45 | Dublin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:46 | Dublin 2025 · best of 3 | 3:36 |
| Wall balls | 4:27 | Dublin 2025 · best of 3 | 4:23 |
| Runs (8 km) | 52:12 | Dublin 2025 · best of 3 | 42:20 |
| Roxzone | 4:32 | Dublin 2025 · best of 3 | 6:43 |
How to read
Each station's best across Damien's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Damien Walsh1 race
- Gavin Kenny1 race
- Keith McKeon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 43% |
| Push | 92% |
| Pull | 52% |
| BBJ | 73% |
| Row | 76% |
| Carry | 36% |
| Lunges | 41% |
| Wall balls | 61% |
| Roxzone | 38% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (14:26 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 55:50 running, 25:50 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:27) and the shortest the sled push (1:20).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Damien | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:55 | 3:18 |
| SkiErg | 4:04 | 4:01 |
| Run 2 | 6:43 | 5:18 |
| Sled push | 1:20 | 1:36 |
| Run 3 | 7:25 | 5:39 |
| Sled pull | 3:12 | 3:13 |
| Run 4 | 7:58 | 5:40 |
| Burpee broad jump | 2:59 | 3:25 |
| Run 5 | 7:54 | 5:48 |
| Row | 4:17 | 4:28 |
| Run 6 | 7:49 | 5:44 |
| Farmers carry | 1:45 | 1:38 |
| Run 7 | 8:12 | 5:46 |
| Sandbag lunges | 3:46 | 3:35 |
| Run 8 | 5:53 | 3:59 |
| Wall balls | 4:27 | 4:39 |
| Roxzone | 4:32 | 4:11 |
| Finish | 1:26:04 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
