BEL Damien Nicolas
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Nicolas at each race, oldest on the left; lower is faster.The best was 1:22:34 at Rotterdam (Apr 2026); Damien Nicolas was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:31:43 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:22:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
944th of 1,512 Doubles Men (faster than 37%). Against the 45 who finished around 1:17:24: most time gained on sled pull (0:26), most lost on the eight runs (2:14). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:49 | faster than 39% |
| SkiErg: | 4:00 | 4:00 | faster than 50% |
| Run 2: | 5:14 | 4:55 | faster than 37% |
| Sled push: | 1:35 | 1:47 | faster than 77% |
| Run 3: | 5:35 | 5:15 | faster than 35% |
| Sled pull: | 2:43 | 3:11 | faster than 82% |
| Run 4: | 5:45 | 5:16 | faster than 28% |
| Burpee broad jump: | 3:23 | 3:19 | faster than 47% |
| Run 5: | 5:55 | 5:21 | faster than 26% |
| Row: | 4:33 | 4:33 | faster than 51% |
| Run 6: | 6:05 | 5:19 | faster than 19% |
| Farmers carry: | 1:48 | 1:40 | faster than 30% |
| Run 7: | 5:55 | 5:18 | faster than 24% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 61% |
| Run 8: | 6:23 | 5:37 | faster than 23% |
| Wall balls: | 4:37 | 4:17 | faster than 32% |
| Roxzone: | 7:23 | 6:59 | faster than 39% |
| Runs (8 km) | 44:48 | 41:02 | faster than 29% |
| Stations (8) | 26:03 | ||
| Finish | 1:18:08 | 1:14:39 | 944th of 1,512 · faster than 37% |
1,019th of 2,213 Doubles Mixed (faster than 53%). Against the 66 who finished around 1:22:15: most time gained on the roxzone (0:42), most lost on the eight runs (1:41). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:40 | faster than 31% |
| SkiErg: | 4:48 | 4:33 | faster than 22% |
| Run 2: | 5:35 | 5:22 | faster than 39% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 3:30 | 3:41 | faster than 62% |
| Run 4: | 5:52 | 5:44 | faster than 44% |
| Burpee broad jump: | 3:51 | 3:48 | faster than 47% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 5:51 | 5:44 | faster than 44% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 5:52 | 5:48 | faster than 46% |
| Sandbag lunges: | 4:22 | 4:06 | faster than 40% |
| Run 8: | 6:34 | 6:36 | faster than 51% |
| Wall balls: | 4:29 | 4:41 | faster than 58% |
| Roxzone: | 6:10 | 7:01 | faster than 71% |
| Runs (8 km) | 47:13 | 46:31 | faster than 46% |
| Stations (8) | 29:15 | ||
| Finish | 1:22:34 | 1:23:41 | 1019th of 2,213 · faster than 53% |
887th of 1,085 Doubles Mixed (faster than 18%). Against the 33 who finished around 1:30:41: most time gained on sled pull (1:01), most lost on the eight runs (3:12). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 5:35 | faster than 4% |
| SkiErg: | 4:49 | 4:19 | faster than 5% |
| Run 2: | 6:21 | 5:11 | faster than 10% |
| Sled push: | 2:01 | 2:12 | faster than 71% |
| Run 3: | 6:20 | 5:30 | faster than 17% |
| Sled pull: | 3:49 | 4:10 | faster than 68% |
| Run 4: | 6:24 | 5:30 | faster than 15% |
| Burpee broad jump: | 4:26 | 3:37 | faster than 21% |
| Run 5: | 6:47 | 5:38 | faster than 11% |
| Row: | 5:09 | 4:42 | faster than 13% |
| Run 6: | 6:42 | 5:31 | faster than 11% |
| Farmers carry: | 1:48 | 1:46 | faster than 48% |
| Run 7: | 6:28 | 5:31 | faster than 15% |
| Sandbag lunges: | 4:11 | 3:51 | faster than 37% |
| Run 8: | 6:29 | 5:37 | faster than 18% |
| Wall balls: | 5:07 | 4:37 | faster than 33% |
| Roxzone: | 7:56 | 6:42 | faster than 23% |
| Runs (8 km) | 52:32 | 44:18 | faster than 12% |
| Stations (8) | 31:20 | ||
| Finish | 1:31:43 | 1:20:52 | 887th of 1,085 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Rotterdam 2026 · best of 2 | 4:21 |
| Sled push | 1:54 | Rotterdam 2026 · best of 2 | 2:12 |
| Sled pull | 3:30 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Rotterdam 2026 · best of 2 | 3:36 |
| Row | 4:42 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 4:29 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:13 | Rotterdam 2026 · best of 2 | 45:37 |
| Roxzone | 6:10 | Rotterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Damien's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alice Compere1 race
- Alice Compère1 race
- Ayrton Cartiaux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 22% |
| Push | 57% |
| Pull | 62% |
| BBJ | 48% |
| Row | 65% |
| Carry | 76% |
| Lunges | 41% |
| Wall balls | 59% |
| Roxzone | 72% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 47:17 running, 29:15 at the stations and 6:10 in the roxzone; the longest station was the SkiErg (4:48).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Damien | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:07 | 5:40 |
| SkiErg | 4:48 | 4:33 |
| Run 2 | 5:35 | 5:22 |
| Sled push | 1:54 | 1:57 |
| Run 3 | 5:42 | 5:40 |
| Sled pull | 3:30 | 3:41 |
| Run 4 | 5:52 | 5:44 |
| Burpee broad jump | 3:51 | 3:48 |
| Run 5 | 5:44 | 5:48 |
| Row | 4:42 | 4:50 |
| Run 6 | 5:51 | 5:44 |
| Farmers carry | 1:39 | 1:49 |
| Run 7 | 5:52 | 5:48 |
| Sandbag lunges | 4:22 | 4:06 |
| Run 8 | 6:34 | 6:36 |
| Wall balls | 4:29 | 4:41 |
| Roxzone | 6:10 | 7:01 |
| Finish | 1:22:34 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Mixed finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
