Athlete · Doubles Men · team 35-39 ·

AUS

Damien Mitchell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:24 at Sydney 2025.

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Doubles Men time1:22:24Sydney 2025

Doubles Men place1126thof 1,433 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 61% of Doubles Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Charles Guillard, Damien Mitchellwhole field →	Doubles Men · team 35-39	1:22:24	1126th of 1,433171st of 230 aged 35-39	45:16	26:36	10:36	View results	See splits Hide splits SkiErg3:54faster than 47%Sled push1:25fastest 40%Sled pull3:04faster than 49%Burpee broad jump3:08fastest 50%Row4:23fastest 49%Farmers carry1:47faster than 40%Sandbag lunges3:56faster than 32%Wall balls4:59faster than 16%Runs (8 km)45:16faster than 18%Roxzone10:36faster than 9%Run 14:47faster than 18%Run 25:07faster than 15%Run 35:37faster than 11%Run 45:30faster than 19%Run 55:38faster than 20%Run 65:36faster than 18%Run 75:38faster than 19%Run 87:27faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charles Guillard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 61%

Sled pull faster than 49%

Burpee broad jump faster than 51%

Row faster than 52%

Farmers carry faster than 41%

Sandbag lunges faster than 32%

Wall balls faster than 17%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 faster

Sled pull 0:02 slower

Burpee broad jump level

Row level

Farmers carry 0:05 slower

Sandbag lunges 0:24 slower

Wall balls 0:46 slower

Roxzone 2:38 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Doubles Men finisher

Damien1:22:24

4:473:545:071:255:373:045:303:085:384:235:361:475:383:567:274:5910:36

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:38 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up