IRL Damien McElvanna
4 HYROX results over 1 season. Best Open Men time 1:42:46 at Toronto 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:50 faster (1:52:36 to 1:42:46).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:49:20 | 1185th of 1,503 | 48:03 | 52:20 | 9:01 | splitsSkiErg4:34Sled push4:56Sled pull6:52Burpee broad jump7:42Row5:36Farmers carry2:43Sandbag lunges6:29Wall balls13:28Run 15:15Run 25:24Run 35:55Run 45:46Run 55:44Run 65:55Run 76:14Run 87:55Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 2:09:34 | 858th of 989 | 57:25 | 55:25 7 of 8 | 16:49 | splitsSkiErg5:08Sled push7:06Sled pull6:49Burpee broad jump8:47Row—Farmers carry2:48Sandbag lunges5:55Wall balls18:23Run 14:37Run 25:28Run 37:08Run 47:37Run 58:00Run 66:50Run 77:48Run 810:00Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 45-49 | 1:42:46 | 1133rd of 1,771 | 45:23 | 48:52 | 8:37 | splitsSkiErg5:07Sled push4:15Sled pull4:57Burpee broad jump6:51Row5:37Farmers carry2:15Sandbag lunges5:43Wall balls14:07Run 14:40Run 25:28Run 35:45Run 45:51Run 56:14Run 65:48Run 76:00Run 85:41Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Open Men · 40-44 | 1:52:36 | 681st of 892 | 52:04 | 52:30 | 8:07 | splitsSkiErg4:45Sled push3:52Sled pull7:16Burpee broad jump8:14Row5:36Farmers carry2:58Sandbag lunges5:58Wall balls13:51Run 15:50Run 25:37Run 36:24Run 46:06Run 56:32Run 66:14Run 76:35Run 88:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:48 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:46.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
