IRL Damien McAleer
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Damien McAleer, Cathal O Brianwhole field → | Doubles Men · team 40-44 | 1:34:09 | 637th of 74267th of 76 aged 40-44 | 49:41 | 35:31 | 9:00 | View results | See splits Hide splitsSkiErg3:56fastest 45%Sled push3:03faster than 5%Sled pull4:48faster than 9%Burpee broad jump5:13faster than 5%Row5:18faster than 6%Farmers carry2:21faster than 3%Sandbag lunges4:46faster than 10%Wall balls6:06faster than 10%Runs (8 km)49:41faster than 21%Roxzone9:00faster than 25%Run 14:53fastest 41%Run 24:59faster than 46%Run 35:34faster than 39%Run 46:08faster than 21%Run 56:01faster than 27%Run 66:20faster than 19%Run 77:29faster than 6%Run 88:21faster than 9%Full report for this race → |
| Málaga 2026 18 Apr 2026team: Ciara McAleer, Damien McAleerwhole field → | Doubles Mixed · team 40-44 | 1:18:03 | 831st of 1,72096th of 204 aged 40-44 | 42:21 | 25:12‡ | 10:36 | View results | See splits Hide splitsSkiErg3:55fastest 11%Sled push2:13faster than 38%Sled pull4:01faster than 37%Burpee broad jump3:46faster than 36%Row4:35fastest 26%Farmers carry1:52faster than 29%Sandbag lunges0:05‡Wall balls4:45faster than 28%Runs (8 km)42:21fastest 46%Roxzone10:36faster than 8%Run 14:45fastest 39%Run 24:56fastest 36%Run 35:13fastest 39%Run 45:14fastest 39%Run 55:35faster than 48%Run 65:31faster than 47%Run 75:30fastest 50%Run 85:40faster than 39%Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Damien McAleer, Cathal O’ Brienwhole field → | Pro Doubles Men · team 40-44 | 1:17:49 | 301st of 33637th of 42 aged 40-44 | 41:45 | 31:03 | 5:05 | View results | See splits Hide splitsSkiErg3:59faster than 19%Sled push2:30faster than 13%Sled pull4:23faster than 9%Burpee broad jump3:20faster than 10%Row4:35faster than 15%Farmers carry2:07faster than 2%Sandbag lunges5:13faster than 4%Wall balls4:56faster than 16%Runs (8 km)41:45faster than 14%Roxzone5:05faster than 11%Run 14:59faster than 14%Run 24:43faster than 15%Run 35:07faster than 16%Run 45:12faster than 14%Run 55:21faster than 12%Run 65:20faster than 11%Run 75:14faster than 14%Run 85:53faster than 16%Full report for this race → |
| Valencia 2025 18 Oct 2025team: Cathal O’Brien, Damien McAleerwhole field → | Doubles Men · team 40-44 | 1:18:12 | 556th of 84762nd of 105 aged 40-44 | 43:40 | 28:28 | 6:08 | View results | See splits Hide splitsSkiErg3:55fastest 21%Sled push1:59faster than 46%Sled pull3:23fastest 47%Burpee broad jump3:25faster than 29%Row4:39faster than 23%Farmers carry2:05faster than 9%Sandbag lunges3:52faster than 31%Wall balls5:10faster than 20%Runs (8 km)43:40faster than 37%Roxzone6:08faster than 36%Run 16:37faster than 5%Run 24:48faster than 49%Run 35:13faster than 46%Run 45:08fastest 49%Run 55:16fastest 47%Run 65:34faster than 31%Run 75:20faster than 41%Run 85:47faster than 38%Full report for this race → |
| Málaga 2025 23 Mar 2025team: Ciara McAleer, Damien McAleerwhole field → | Doubles Mixed · team 40-49 | 1:25:36 | 783rd of 1,002135th of 188 aged 40-49 | 48:46 | 30:11 | 6:43 | View results | See splits Hide splitsSkiErg4:05fastest 36%Sled push2:23faster than 26%Sled pull3:15fastest 26%Burpee broad jump4:18faster than 15%Row4:52faster than 38%Farmers carry1:40fastest 38%Sandbag lunges4:01faster than 39%Wall balls5:37faster than 8%Runs (8 km)48:46faster than 20%Roxzone6:43faster than 33%Run 14:50faster than 49%Run 25:34faster than 31%Run 35:57faster than 26%Run 46:09faster than 22%Run 56:33faster than 16%Run 66:30faster than 14%Run 76:39faster than 13%Run 86:37faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Valencia 2025 · best of 2 | 4:04 |
| Sled push | 1:59 | Valencia 2025 · best of 2 | 1:50 |
| Sled pull | 3:23 | Valencia 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:25 | Valencia 2025 · best of 2 | 3:13 |
| Row | 4:39 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 2:05 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:52 | Valencia 2025 · best of 2 | 3:35 |
| Wall balls | 5:10 | Valencia 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:40 | Valencia 2025 · best of 2 | 42:23 |
| Roxzone | 6:08 | Valencia 2025 · best of 2 | 6:45 |
How to read
Each station's best across Damien's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cathal O Brian1 race
- Cathal O’ Brien1 race
- Cathal O’Brien1 race
- Ciara McAleer1 race
- Ciara McAleer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 847 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
