Athlete · Open Men · 30-34 ·

FRA

Damien Lisiewski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:18 (Lyon 2026) · Doubles Mixed 1:12:28 (Warsaw 2026).

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1:23:18 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 47% Open Men place · Lyon 2026 1606th of 3,441 Open Men finishers there

1:23:18 latest race · Lyon 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Lyon 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:18Lyon 2026 · 1 race Doubles Mixed1:12:28Warsaw 2026 · 2 races · with Éloïse Maizieres

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:28

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:23:18	top 47% 1606/3,441	38:12	37:43	7:27	splits SkiErg4:43Sled push4:08Sled pull5:24Burpee broad jump4:04Row4:56Farmers carry2:15Sandbag lunges6:34Wall balls5:39Run 13:46Run 24:41Run 35:06Run 44:54Run 55:08Run 64:39Run 74:49Run 85:13Full report for this race →
Warsaw 2026 19 Apr 2026team: Damien Lisiewski, Éloïse Maiziereswhat the whole field did →	Doubles Mixed · team 25-29	1:12:28	top 29% 347/1,199	42:56	24:53	4:43	splits SkiErg4:07Sled push1:40Sled pull3:19Burpee broad jump2:38Row4:33Farmers carry1:36Sandbag lunges3:09Wall balls3:51Run 14:07Run 25:10Run 38:29Run 45:18Run 55:16Run 65:14Run 75:08Run 84:17Full report for this race →
Paris 2025 8 Feb 2025team: Damien Lisiewski, Éloïse Maizièreswhat the whole field did →	Doubles Mixed · team U29	1:16:25	top 40% 519/1,325	41:17	28:15	6:57	splits SkiErg4:32Sled push1:42Sled pull3:28Burpee broad jump2:46Row4:51Farmers carry2:02Sandbag lunges3:56Wall balls4:58Run 15:22Run 25:05Run 34:57Run 44:53Run 55:03Run 65:04Run 75:45Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 32%

Sled pull faster than 48%

Burpee broad jump faster than 86%

Row faster than 35%

Farmers carry faster than 45%

Sandbag lunges faster than 18%

Wall balls faster than 74%

Roxzone faster than 52%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:26 slower

Sled pull 0:03 slower

Burpee broad jump 1:20 faster

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 1:28 slower

Wall balls 1:09 faster

Roxzone 0:05 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:23:18

3:464:434:414:085:065:244:544:045:084:564:392:154:496:345:135:397:27

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown