AUS Damien Grinsell
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Aliesha Pearson, Damien Grinsellwhole field → | Doubles Mixed · team 40-44 | 1:10:24 | 512th of 2,35337th of 247 aged 40-44 | 35:46 | 25:54 | 8:50 | View results | See splits Hide splitsSkiErg4:38faster than 10%Sled push1:27fastest 6%Sled pull3:13fastest 17%Burpee broad jump3:13fastest 41%Row4:33fastest 37%Farmers carry1:34fastest 18%Sandbag lunges3:09fastest 16%Wall balls4:07fastest 44%Runs (8 km)35:46fastest 19%Roxzone8:50fastest 45%Run 12:59fastest 50%Run 24:36fastest 26%Run 34:34fastest 17%Run 44:33fastest 16%Run 54:33fastest 14%Run 64:27fastest 12%Run 74:38fastest 17%Run 85:30fastest 23%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Adam Nettleton, Damien Grinsellwhole field → | Doubles Men · team 50-59 | 1:11:04 | 318th of 7313rd of 15 aged 50-59 | 39:18 | 25:11 | 6:40 | View results | See splits Hide splitsSkiErg3:58faster than 28%Sled push1:37faster than 38%Sled pull2:55faster than 38%Burpee broad jump3:43faster than 17%Row4:20fastest 49%Farmers carry1:41faster than 39%Sandbag lunges2:40fastest 11%Wall balls4:17faster than 25%Runs (8 km)39:18fastest 36%Roxzone6:40faster than 49%Run 12:34fastest 25%Run 24:41fastest 29%Run 35:15fastest 40%Run 45:35faster than 47%Run 55:45faster than 47%Run 65:09fastest 31%Run 75:00fastest 27%Run 85:21fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adam Nettleton1 race
- Aliesha Pearson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Doubles Mixed finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
