Athlete · Open Men · 30-34 ·

FRA

Damien Gonzalez

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:33:52 (Bordeaux 2025) · Pro Doubles Men 1:13:26 (Rome 2026).

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1:33:52 best Open Men time · Bordeaux 2025 also raced Pro Doubles Men: each has its own best below

2260th of 2,873 best Open Men place · Bordeaux 2025 among Open Men finishers there

1:13:26 latest race · Rome 2026 first Pro Doubles Men race Pro Doubles Men with Mickaël Orgaz

Burpee broad jump strongest segment · Bordeaux 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:52Bordeaux 2025 · 3 races Pro Doubles Men1:13:26Rome 2026 · 1 race · with Mickaël Orgaz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:52

Each dot is one Open Men race. From the first Open Men race to the best: 6:18 faster (1:40:10 to 1:33:52).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Damien Gonzalez, Mickaël Orgazwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:26	216th of 292	38:12	28:22	6:56	splits SkiErg3:47Sled push2:37Sled pull5:33Burpee broad jump2:51Row4:21Farmers carry1:30Sandbag lunges3:49Wall balls3:54Run 15:57Run 24:14Run 34:37Run 44:34Run 54:40Run 64:46Run 74:30Run 84:57Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:35:20	1730th of 2,108	42:56	43:42	8:46	splits SkiErg5:09Sled push3:07Sled pull7:30Burpee broad jump5:37Row5:29Farmers carry2:34Sandbag lunges6:16Wall balls8:00Run 14:33Run 24:56Run 35:51Run 45:35Run 55:40Run 65:17Run 75:43Run 85:25Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:33:52	2260th of 2,873	40:46	43:35	9:36	splits SkiErg5:02Sled push3:33Sled pull6:00Burpee broad jump5:29Row5:18Farmers carry2:41Sandbag lunges6:18Wall balls9:14Run 14:52Run 24:45Run 35:15Run 44:55Run 55:08Run 64:50Run 75:06Run 86:00Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:40:10	1250th of 1,585	45:05	43:21	12:54	splits SkiErg5:09Sled push3:07Sled pull6:43Burpee broad jump5:42Row5:22Farmers carry2:27Sandbag lunges6:55Wall balls7:56Run 14:17Run 25:21Run 36:06Run 45:53Run 55:48Run 65:48Run 75:22Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 22%

Sled pull faster than 12%

Burpee broad jump faster than 41%

Row faster than 10%

Farmers carry faster than 13%

Sandbag lunges faster than 21%

Wall balls faster than 19%

Roxzone faster than 10%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:32 slower

Sled pull 1:24 slower

Burpee broad jump 0:21 slower

Row 0:35 slower

Farmers carry 0:41 slower

Sandbag lunges 1:15 slower

Wall balls 2:27 slower

Roxzone 2:33 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:33:52

4:525:024:453:335:156:004:555:295:085:184:502:415:066:186:009:149:36

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown