FRA Damien Girard
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:19 (Paris 2025) · Doubles Men 1:03:01 (Bordeaux Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 21 May 2026team: Yohann Lansot, Damien Girardwhat the whole field did → | Doubles Men · team 40-44 | 1:18:12 | 1585th of 2,362 | 38:03 | 32:55 | 7:19 | splitsSkiErg4:09Sled push2:13Sled pull4:36Burpee broad jump3:22Row4:55Farmers carry1:48Sandbag lunges5:20Wall balls6:32Run 13:48Run 24:45Run 34:48Run 44:46Run 55:18Run 64:47Run 74:39Run 85:14Full report for this race → |
| Bordeaux Nov 2025 21 Nov 2025team: Pierre-Olivier Deschamps, Girard Damienwhat the whole field did → | Doubles Men · team 35-39 | 1:03:01 | top 13% 239/1,882 | 34:03 | 23:28 | 5:34 | splitsSkiErg3:49Sled push1:27Sled pull2:20Burpee broad jump3:00Row4:19Farmers carry1:40Sandbag lunges3:10Wall balls3:43Run 14:45Run 23:58Run 34:08Run 44:07Run 54:16Run 64:12Run 74:10Run 84:29Full report for this race → |
| Bordeaux Nov 2025 20 Nov 2025what the whole field did → | Open Men · 40-44 | 1:30:01 | 2052nd of 2,873 | 39:20 | 42:44 | 8:02 | splitsSkiErg4:49Sled push2:49Sled pull5:14Burpee broad jump6:14Row4:45Farmers carry2:16Sandbag lunges6:43Wall balls9:54Run 15:21Run 24:29Run 34:41Run 44:52Run 54:56Run 64:46Run 74:39Run 85:39Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:19 | top 44% 1448/3,334 | 38:14 | 39:56 | 6:13 | splitsSkiErg4:29Sled push3:12Sled pull5:35Burpee broad jump6:41Row4:56Farmers carry2:34Sandbag lunges6:14Wall balls6:15Run 13:50Run 24:19Run 34:46Run 44:43Run 54:56Run 65:06Run 75:09Run 85:28Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Damien Girard, Pierre-Olivier Deschampswhat the whole field did → | Doubles Men · team 30-39 | 1:15:31 | top 49% 341/700 | 41:56 | 27:10 | 6:28 | splitsSkiErg4:24Sled push1:39Sled pull3:45Burpee broad jump3:18Row4:38Farmers carry1:48Sandbag lunges3:56Wall balls3:42Run 14:16Run 26:48Run 35:04Run 45:06Run 55:11Run 65:00Run 74:58Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
