IRL Damien Finlay
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:01 (Berlin 2026) · Doubles Men 1:11:31 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:41:01 | 3297th of 4,143 | 40:09* | 45:08* | 15:49 | splitsSkiErg4:50Sled push3:51Sled pull4:23Burpee broad jump7:30Row5:02Farmers carry2:15Sandbag lunges6:50Wall balls10:27Run 13:52Run 24:27Run 34:52Run 44:54Run 54:51Run 64:48Run 74:51Run 87:38Full report for this race → |
| Berlin 2025 16 May 2025team: Damien Finlay, Hugo Emersonwhat the whole field did → | Doubles Men · team U29 | 1:11:31 | 1060th of 1,821 | 37:58 | 25:42 | 7:56 | splitsSkiErg3:58Sled push1:49Sled pull3:08Burpee broad jump2:55Row4:16Farmers carry1:35Sandbag lunges3:58Wall balls4:03Run 13:57Run 24:28Run 34:37Run 44:36Run 54:41Run 64:33Run 74:53Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:27 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
