Damien Donoghue

1 HYROX race over 1 season. Best Open Men time: 1:32:50 at Dublin 2025.

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Open Men time1:32:50Dublin 2025

Open Men place1763rdof 2,325 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Open Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025whole field →	Open Men · 45-49	1:32:50	1763rd of 2,325163rd of 249 aged 45-49	42:02	45:54	4:59	View results	See splits Hide splits SkiErg4:01fastest 2%Sled push2:44faster than 40%Sled pull4:06fastest 29%Burpee broad jump7:15faster than 18%Row4:50faster than 47%Farmers carry2:06faster than 48%Sandbag lunges5:47faster than 31%Wall balls15:05faster than 3%Runs (8 km)42:02faster than 39%Roxzone4:59faster than 40%Run 12:38fastest 12%Run 24:46fastest 30%Run 35:21fastest 44%Run 45:16fastest 38%Run 57:29faster than 7%Run 65:03fastest 26%Run 76:58faster than 11%Run 84:35faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 41%

Sled pull faster than 71%

Burpee broad jump faster than 18%

Row faster than 48%

Farmers carry faster than 49%

Sandbag lunges faster than 31%

Wall balls faster than 4%

Roxzone faster than 41%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:09 slower

Sled pull 0:28 faster

Burpee broad jump 1:50 slower

Row 0:02 slower

Farmers carry 0:01 slower

Sandbag lunges 0:44 slower

Wall balls 7:46 slower

Roxzone 0:22 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:32:50

2:384:014:462:445:214:065:167:157:294:505:032:066:585:474:3515:054:59

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:46 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.