IRL Damien Donegan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:49 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Damien Donegan, Anthony Keelerwhole field → | Doubles Men · team 40-44 | 1:14:49 | 990th of 1,676142nd of 269 aged 40-44 | 41:22 | 29:43 | 3:49 | View results | See splits Hide splitsSkiErg3:58fastest 40%Sled push1:19fastest 7%Sled pull5:38Burpee broad jump2:51fastest 22%Row4:42faster than 27%Farmers carry1:55faster than 18%Sandbag lunges4:06faster than 26%Wall balls5:14faster than 27%Runs (8 km)41:22faster than 49%Roxzone3:49fastest 35%Run 13:26faster than 40%Run 25:35faster than 35%Run 35:46faster than 43%Run 45:33fastest 44%Run 55:47fastest 49%Run 65:39fastest 46%Run 75:38fastest 44%Run 84:01faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anthony Keeler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:25 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
