ITA Damiano Vespa
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:37:55 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Laura Giarmanà, Damiano Vespawhole field → | Doubles Mixed · team 30-34 | 1:37:55 | 2021st of 2,281545th of 610 aged 30-34 | 53:44 | 36:32 | 7:43 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push3:24faster than 8%Sled pull4:10faster than 42%Burpee broad jump3:45faster than 49%Row5:07faster than 29%Farmers carry2:11faster than 14%Sandbag lunges6:09faster than 6%Wall balls7:15faster than 6%Runs (8 km)53:44faster than 11%Roxzone7:43faster than 27%Run 17:52faster than 14%Run 25:51faster than 14%Run 36:35faster than 8%Run 46:28faster than 11%Run 57:07faster than 7%Run 66:10faster than 18%Run 76:36faster than 11%Run 87:08faster than 18%Full report for this race → |
| Rimini 2026 28 May 2026team: Damiano Vespa, Laura Giarmanàwhole field → | Doubles Mixed · team 30-34 | 1:47:20 | 1654th of 1,755438th of 452 aged 30-34 | 58:30 | 39:22 | 9:33 | View results | See splits Hide splitsSkiErg4:41faster than 17%Sled push4:28faster than 4%Sled pull5:15faster than 28%Burpee broad jump4:40faster than 15%Row5:06faster than 24%Farmers carry2:14faster than 16%Sandbag lunges5:42faster than 8%Wall balls7:16faster than 9%Runs (8 km)58:30faster than 5%Roxzone9:33faster than 7%Run 16:40faster than 8%Run 26:39faster than 7%Run 37:28faster than 5%Run 46:58faster than 9%Run 57:28faster than 5%Run 67:20faster than 5%Run 77:29faster than 5%Run 88:32faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Damiano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 3:24 | Rome 2026 · best of 2 | 2:11 |
| Sled pull | 4:10 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Rome 2026 · best of 2 | 3:35 |
| Row | 5:06 | Rimini 2026 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:42 | Rimini 2026 · best of 2 | 4:03 |
| Wall balls | 7:15 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:44 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 7:43 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Damiano's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Giarmanà2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damiano against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:41 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
