Athlete · Open Men · 30-34 ·

ITA

Damiano Nicolodi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:37 (Rome 2026) · Doubles Mixed 1:15:56 (Rimini 2026).

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1:07:37 best Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · Rome 2026 207th of 2,820 Open Men finishers there

1:07:37 latest race · Rome 2026 best Open Men time so far Open Men

Sled push strongest segment · Rome 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:37Rome 2026 · 2 races Doubles Mixed1:15:56Rimini 2026 · 1 race · with linda spagnolli

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	1:07:37	top 8% 207/2,820	31:22	31:18	5:01	splits SkiErg4:25Sled push2:09Sled pull4:26Burpee broad jump4:02Row4:37Farmers carry1:36Sandbag lunges4:04Wall balls5:59Run 14:49Run 23:32Run 33:42Run 43:45Run 53:46Run 63:41Run 73:52Run 84:18Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 30-34	1:13:21	top 24% 143/616	31:07	36:50	5:28	splits SkiErg4:31Sled push2:13Sled pull5:23Burpee broad jump4:13Row4:34Farmers carry1:43Sandbag lunges4:13Wall balls10:00Run 14:24Run 23:39Run 33:47Run 44:00Run 53:55Run 63:46Run 73:46Run 83:54Full report for this race →
Rimini 2026 28 May 2026team: linda spagnolli, damiano nicolodiwhat the whole field did →	Doubles Mixed · team 30-34	1:15:56	top 23% 395/1,755	43:21	27:02	5:36	splits SkiErg4:09Sled push1:44Sled pull3:30Burpee broad jump2:30Row4:46Farmers carry1:36Sandbag lunges3:17Wall balls5:30Run 15:58Run 25:03Run 35:28Run 45:27Run 55:14Run 65:13Run 75:09Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 99%

Sled pull faster than 63%

Burpee broad jump faster than 86%

Row faster than 85%

Farmers carry faster than 93%

Sandbag lunges faster than 87%

Wall balls faster than 67%

Roxzone faster than 94%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:15 faster

Sled pull 0:19 faster

Burpee broad jump 1:28 faster

Row 0:21 faster

Farmers carry 0:35 faster

Sandbag lunges 1:16 faster

Wall balls 0:52 faster

Roxzone 1:54 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damiano against the typical Open Men finisher

Damiano1:07:37

4:494:253:322:093:424:263:454:023:464:373:411:363:524:044:185:595:01

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown