IRL Damian Whelan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Damian Whelan, Niamh Whelanwhole field → | Doubles Mixed · team 30-39 | 1:09:19 | 201st of 1,00292nd of 469 aged 30-39 | 38:46 | 25:06 | 5:30 | View results | See splits Hide splitsSkiErg3:55fastest 16%Sled push1:47fastest 13%Sled pull3:40faster than 49%Burpee broad jump2:56fastest 33%Row4:33fastest 27%Farmers carry1:41fastest 41%Sandbag lunges3:03fastest 14%Wall balls3:31fastest 10%Runs (8 km)38:46fastest 24%Roxzone5:30fastest 30%Run 14:37fastest 38%Run 24:37fastest 21%Run 35:00fastest 27%Run 44:52fastest 22%Run 55:09fastest 29%Run 64:58fastest 25%Run 74:47fastest 17%Run 84:50fastest 19%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Damian Whelan, Ian Scottwhole field → | Doubles Men · team 30-39 | 1:17:17 | 679th of 928351st of 466 aged 30-39 | 44:18 | 28:30 | 4:34 | View results | See splits Hide splitsSkiErg3:49fastest 48%Sled push1:39faster than 41%Sled pull3:25faster than 23%Burpee broad jump3:36faster than 36%Row4:43faster than 16%Farmers carry1:36faster than 44%Sandbag lunges4:20faster than 12%Wall balls5:22faster than 7%Runs (8 km)44:18faster than 33%Roxzone4:34faster than 44%Run 13:47faster than 14%Run 25:41faster than 30%Run 35:49faster than 43%Run 45:56faster than 39%Run 56:49faster than 18%Run 66:02faster than 38%Run 75:42fastest 46%Run 84:35faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ian Scott1 race
- Niamh Whelan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
