NED Damian van Berlo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian van Berlo at each race, oldest on the left; lower is faster.The best was 1:24:27 at Heerenveen (May 2026); Damian van Berlo was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:28:33 |
| Heerenveen | May 2026 | Open Men | 1:24:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
870th of 1,512 Doubles Men (faster than 42%). Against the 45 who finished around 1:17:24: most time gained on the roxzone (0:31), most lost on sled pull (0:32). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 52% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 5:00 | 4:55 | faster than 47% |
| Sled push: | 1:44 | 1:47 | faster than 58% |
| Run 3: | 5:16 | 5:15 | faster than 49% |
| Sled pull: | 3:41 | 3:11 | faster than 19% |
| Run 4: | 5:33 | 5:16 | faster than 36% |
| Burpee broad jump: | 3:23 | 3:19 | faster than 47% |
| Run 5: | 5:33 | 5:21 | faster than 41% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 5:42 | 5:19 | faster than 33% |
| Farmers carry: | 1:56 | 1:40 | faster than 16% |
| Run 7: | 5:32 | 5:18 | faster than 39% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 57% |
| Run 8: | 6:09 | 5:37 | faster than 30% |
| Wall balls: | 4:50 | 4:17 | faster than 24% |
| Roxzone: | 6:47 | 6:59 | faster than 55% |
| Runs (8 km) | 42:27 | 41:02 | faster than 41% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:42 | 1:14:39 | 870th of 1,512 · faster than 42% |
919th of 1,771 Open Men (faster than 48%). Against the 54 who finished around 1:23:49: most time gained on sandbag lunges (2:39), most lost on the roxzone (2:24). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:32 | faster than 68% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:46 | 4:39 | faster than 43% |
| Sled push: | 2:26 | 2:45 | faster than 74% |
| Run 3: | 5:08 | 4:55 | faster than 39% |
| Sled pull: | 4:42 | 4:08 | faster than 28% |
| Run 4: | 5:12 | 4:57 | faster than 37% |
| Burpee broad jump: | 4:56 | 5:34 | faster than 66% |
| Run 5: | 5:14 | 5:07 | faster than 44% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:04 | 4:58 | faster than 44% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 2:25 | 4:51 | faster than 98% |
| Run 8: | 5:43 | 5:36 | faster than 44% |
| Wall balls: | 8:37 | 6:43 | faster than 23% |
| Roxzone: | 10:00 | 7:49 | faster than 18% |
| Runs (8 km) | 40:25 | 40:03 | faster than 47% |
| Stations (8) | 34:06 | ||
| Finish | 1:24:27 | 1:23:49 | 919th of 1,771 · faster than 48% |
1,513th of 2,721 Open Men (faster than 44%). Against the 82 who finished around 1:28:21: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:10). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:54 | faster than 35% |
| SkiErg: | 4:38 | 4:45 | faster than 62% |
| Run 2: | 4:53 | 4:43 | faster than 42% |
| Sled push: | 2:15 | 2:44 | faster than 85% |
| Run 3: | 5:31 | 5:02 | faster than 29% |
| Sled pull: | 5:13 | 4:31 | faster than 27% |
| Run 4: | 5:28 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:06 | 5:43 | faster than 65% |
| Run 5: | 5:36 | 5:11 | faster than 31% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 5:20 | 5:07 | faster than 39% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 5:30 | 5:08 | faster than 34% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 39% |
| Run 8: | 6:33 | 6:03 | faster than 34% |
| Wall balls: | 8:41 | 7:15 | faster than 29% |
| Roxzone: | 6:26 | 6:55 | faster than 61% |
| Runs (8 km) | 43:58 | 41:33 | faster than 36% |
| Stations (8) | 38:14 | ||
| Finish | 1:28:33 | 1:26:30 | 1513th of 2,721 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:42 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:43 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:25 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 8:37 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:25 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:26 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Damian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Sciamanda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 59% |
| Push | 74% |
| Pull | 28% |
| BBJ | 67% |
| Row | 51% |
| Carry | 68% |
| Lunges | 98% |
| Wall balls | 24% |
| Roxzone | 18% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:26 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 40:29 running, 34:06 at the stations and 10:00 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Damian | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:32 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:46 | 4:39 |
| Sled push | 2:26 | 2:45 |
| Run 3 | 5:08 | 4:55 |
| Sled pull | 4:42 | 4:08 |
| Run 4 | 5:12 | 4:57 |
| Burpee broad jump | 4:56 | 5:34 |
| Run 5 | 5:14 | 5:07 |
| Row | 4:45 | 4:45 |
| Run 6 | 5:04 | 4:58 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 5:10 | 4:59 |
| Sandbag lunges | 2:25 | 4:51 |
| Run 8 | 5:43 | 5:36 |
| Wall balls | 8:37 | 6:43 |
| Roxzone | 10:00 | 7:49 |
| Finish | 1:24:27 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
