Athlete · Open Men · 16-24 ·

NED

Damian van Berlo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:27 (Heerenveen 2026) · Doubles Men 1:16:42 (Maastricht 2026).

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1:24:27 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

918th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:16:42 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Peter Sciamanda

Sandbag lunges strongest segment · Heerenveen 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:27Heerenveen 2026 · 2 races Doubles Men1:16:42Maastricht 2026 · 1 race · with Peter Sciamanda

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Peter Sciamanda, Damian Van Berlowhat the whole field did →	Doubles Men · team 35-39	1:16:42	870th of 1,512	42:27	27:32	6:47	splits SkiErg3:58Sled push1:44Sled pull3:41Burpee broad jump3:23Row4:32Farmers carry1:56Sandbag lunges3:28Wall balls4:50Run 13:47Run 25:00Run 35:16Run 45:33Run 55:33Run 65:42Run 75:32Run 86:09Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:24:27	918th of 1,771	40:25	34:06	10:00	splits SkiErg4:23Sled push2:26Sled pull4:42Burpee broad jump4:56Row4:45Farmers carry1:52Sandbag lunges2:25Wall balls8:37Run 14:12Run 24:46Run 35:08Run 45:12Run 55:14Run 65:04Run 75:10Run 85:43Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 16-24	1:28:33	1513th of 2,721	43:58	38:14	6:26	splits SkiErg4:38Sled push2:15Sled pull5:13Burpee broad jump5:06Row4:43Farmers carry2:05Sandbag lunges5:33Wall balls8:41Run 15:12Run 24:53Run 35:31Run 45:28Run 55:36Run 65:20Run 75:30Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 74%

Sled pull faster than 28%

Burpee broad jump faster than 67%

Row faster than 51%

Farmers carry faster than 68%

Sandbag lunges faster than 98%

Wall balls faster than 24%

Roxzone faster than 18%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 faster

Sled pull 0:34 slower

Burpee broad jump 0:38 faster

Row level

Farmers carry 0:10 faster

Sandbag lunges 2:26 faster

Wall balls 1:54 slower

Roxzone 2:11 slower

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Open Men finisher

Damian1:24:27

4:124:234:462:265:084:425:124:565:144:455:041:525:102:255:438:3710:00

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown