Athlete · Doubles Mixed · team 40-49 ·

GER

Damian Omansen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:39 at Berlin 2025.

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Doubles Mixed time1:23:39Berlin 2025

Doubles Mixed place1135thof 1,421 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 91% of Doubles Mixed at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Damian Omansen, Constanze Heisselwhole field →	Doubles Mixed · team 40-49	1:23:39	1135th of 1,421177th of 238 aged 40-49	47:48	26:41	9:16	View results	See splits Hide splits SkiErg4:07fastest 42%Sled push1:49fastest 24%Sled pull3:37faster than 37%Burpee broad jump3:29faster than 44%Row4:09fastest 10%Farmers carry1:34fastest 30%Sandbag lunges4:08faster than 32%Wall balls3:48fastest 23%Runs (8 km)47:48faster than 8%Roxzone9:16faster than 27%Run 14:25faster than 21%Run 24:59faster than 27%Run 35:43faster than 10%Run 46:00faster than 7%Run 55:34faster than 17%Run 66:05faster than 6%Run 76:12faster than 6%Run 88:54faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Constanze Heissel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 77%

Sled pull faster than 38%

Burpee broad jump faster than 45%

Row faster than 91%

Farmers carry faster than 70%

Sandbag lunges faster than 33%

Wall balls faster than 77%

Roxzone faster than 27%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 faster

Sled pull 0:13 slower

Burpee broad jump 0:06 slower

Row 0:21 faster

Farmers carry 0:07 faster

Sandbag lunges 0:23 slower

Wall balls 0:23 faster

Roxzone 0:53 slower

Runs (8 km) 9:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Doubles Mixed finisher

Damian1:23:39

4:254:074:591:495:433:376:003:295:344:096:051:346:124:088:543:489:16

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up