AUS Damian McCann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:57 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Gina Pesce, Damian McCannwhole field → | Doubles Mixed · team 45-49 | 1:19:57 | 1229th of 2,35334th of 112 aged 45-49 | 41:36 | 29:36 | 8:49 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push2:23faster than 18%Sled pull3:54faster than 49%Burpee broad jump3:25faster than 49%Row4:47faster than 39%Farmers carry1:47fastest 49%Sandbag lunges5:04faster than 17%Wall balls4:24faster than 42%Runs (8 km)41:36fastest 49%Roxzone8:49fastest 45%Run 12:51fastest 40%Run 25:01fastest 46%Run 35:27faster than 45%Run 45:28faster than 47%Run 55:32faster than 49%Run 65:22fastest 46%Run 75:34faster than 47%Run 86:25faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gina Pesce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Mixed finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
