CAN Damian Koo
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Koo at each race, oldest on the left; lower is faster.The best was 1:20:05 at New York (May 2026); Damian Koo was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:24:51 |
| Las Vegas | Feb 2026 | Open Men | 1:23:51 |
| New York | May 2026 | Open Men | 1:20:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:46 faster (1:24:51 to 1:20:05).
5 results at 4 races
1,037th of 4,637 Open Men (faster than 77%). Against the 139 who finished around 1:19:05: most time gained on the eight runs (1:06), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 66% |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 4:30 | 4:58 | faster than 75% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 4:33 | 5:19 | faster than 84% |
| Sled pull: | 3:47 | 4:56 | faster than 88% |
| Run 4: | 4:38 | 5:20 | faster than 81% |
| Burpee broad jump: | 4:24 | 5:46 | faster than 81% |
| Run 5: | 4:43 | 5:37 | faster than 84% |
| Row: | 4:51 | 4:59 | faster than 61% |
| Run 6: | 4:34 | 5:29 | faster than 86% |
| Farmers carry: | 2:39 | 2:23 | faster than 35% |
| Run 7: | 4:41 | 5:27 | faster than 82% |
| Sandbag lunges: | 6:22 | 5:42 | faster than 35% |
| Run 8: | 5:50 | 7:07 | faster than 85% |
| Wall balls: | 6:01 | 7:40 | faster than 77% |
| Roxzone: | 6:09 | 7:00 | faster than 64% |
| Runs (8 km) | 38:23 | 45:00 | faster than 83% |
| Stations (8) | 35:38 | ||
| Finish | 1:20:05 | 1:32:38 | 1037th of 4,637 · faster than 77% |
1,361st of 4,847 Doubles Mixed (faster than 71%). Against the 148 who finished around 1:20:13: most time gained on sled push (0:21), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:02 | faster than 73% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 5:03 | 5:36 | faster than 73% |
| Sled push: | 1:49 | 2:17 | faster than 91% |
| Run 3: | 5:59 | 5:54 | faster than 47% |
| Sled pull: | 3:27 | 3:54 | faster than 73% |
| Run 4: | 5:44 | 5:59 | faster than 60% |
| Burpee broad jump: | 3:18 | 3:37 | faster than 63% |
| Run 5: | 5:48 | 6:11 | faster than 63% |
| Row: | 4:45 | 4:51 | faster than 59% |
| Run 6: | 5:26 | 6:04 | faster than 73% |
| Farmers carry: | 1:55 | 2:00 | faster than 61% |
| Run 7: | 5:21 | 6:06 | faster than 76% |
| Sandbag lunges: | 4:13 | 4:17 | faster than 53% |
| Run 8: | 6:37 | 7:39 | faster than 76% |
| Wall balls: | 4:27 | 4:52 | faster than 67% |
| Roxzone: | 5:54 | 6:50 | faster than 68% |
| Runs (8 km) | 45:23 | 49:49 | faster than 70% |
| Stations (8) | 28:19 | ||
| Finish | 1:19:31 | 1:27:55 | 1361st of 4,847 · faster than 71% |
522nd of 1,736 Open Men (faster than 69%). Against the 52 who finished around 1:23:50: most time gained on the eight runs (3:01), most lost on the roxzone (0:46). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:25 | faster than 87% |
| SkiErg: | 4:58 | 4:44 | faster than 27% |
| Run 2: | 4:21 | 5:21 | faster than 91% |
| Sled push: | 3:11 | 3:21 | faster than 60% |
| Run 3: | 4:51 | 5:42 | faster than 85% |
| Sled pull: | 5:07 | 4:57 | faster than 44% |
| Run 4: | 4:56 | 5:43 | faster than 82% |
| Burpee broad jump: | 5:25 | 5:33 | faster than 54% |
| Run 5: | 5:15 | 5:56 | faster than 75% |
| Row: | 5:18 | 5:02 | faster than 30% |
| Run 6: | 5:10 | 5:50 | faster than 75% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:58 | 5:47 | faster than 82% |
| Sandbag lunges: | 5:23 | 5:27 | faster than 52% |
| Run 8: | 5:04 | 6:13 | faster than 84% |
| Wall balls: | 6:51 | 7:32 | faster than 61% |
| Roxzone: | 8:14 | 8:14 | faster than 50% |
| Runs (8 km) | 37:19 | 44:20 | faster than 85% |
| Stations (8) | 38:22 | ||
| Finish | 1:23:51 | 1:31:52 | 522nd of 1,736 · faster than 69% |
192nd of 1,038 Doubles Men (faster than 81%). Against the 31 who finished around 1:12:03: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:26). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:51 | faster than 76% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | 4:55 | 5:39 | faster than 80% |
| Sled push: | 1:29 | 1:46 | faster than 83% |
| Run 3: | 5:22 | 6:00 | faster than 76% |
| Sled pull: | 2:58 | 3:27 | faster than 79% |
| Run 4: | 5:06 | 6:06 | faster than 85% |
| Burpee broad jump: | 2:19 | 3:16 | faster than 93% |
| Run 5: | 5:23 | 6:20 | faster than 81% |
| Row: | 4:36 | 4:41 | faster than 60% |
| Run 6: | 5:08 | 6:08 | faster than 84% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 5:20 | 6:10 | faster than 79% |
| Sandbag lunges: | 3:06 | 3:30 | faster than 71% |
| Run 8: | 5:04 | 5:23 | faster than 60% |
| Wall balls: | 3:53 | 4:41 | faster than 89% |
| Roxzone: | 7:06 | 6:46 | faster than 44% |
| Runs (8 km) | 40:31 | 47:09 | faster than 80% |
| Stations (8) | 23:58 | ||
| Finish | 1:11:31 | 1:22:13 | 192nd of 1,038 · faster than 81% |
836th of 1,865 Open Men (faster than 55%). Against the 53 who finished around 1:24:12: most time gained on the eight runs (2:43), most lost on sandbag lunges (1:35). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:04 | faster than 81% |
| SkiErg: | 4:50 | 4:32 | faster than 22% |
| Run 2: | 4:30 | 4:51 | faster than 71% |
| Sled push: | 2:26 | 2:27 | faster than 52% |
| Run 3: | 4:43 | 5:03 | faster than 70% |
| Sled pull: | 3:59 | 4:04 | faster than 55% |
| Run 4: | 4:53 | 5:10 | faster than 66% |
| Burpee broad jump: | 6:19 | 5:23 | faster than 31% |
| Run 5: | 5:04 | 5:23 | faster than 66% |
| Row: | 5:42 | 4:51 | faster than 7% |
| Run 6: | 4:59 | 5:16 | faster than 65% |
| Farmers carry: | 2:35 | 2:20 | faster than 35% |
| Run 7: | 4:48 | 5:16 | faster than 73% |
| Sandbag lunges: | 6:42 | 5:17 | faster than 20% |
| Run 8: | 6:18 | 7:09 | faster than 75% |
| Wall balls: | 7:17 | 6:53 | faster than 43% |
| Roxzone: | 5:25 | 5:45 | faster than 56% |
| Runs (8 km) | 39:40 | 42:28 | faster than 69% |
| Stations (8) | 39:50 | ||
| Finish | 1:24:51 | 1:26:41 | 836th of 1,865 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | New York 2026 · best of 3 | 5:38 |
| Row | 4:51 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:23 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 6:01 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:19 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 5:25 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Damian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cong Deng1 race
- Dillion Dela Cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 38% |
| Push | 68% |
| Pull | 89% |
| BBJ | 81% |
| Row | 62% |
| Carry | 36% |
| Lunges | 36% |
| Wall balls | 77% |
| Roxzone | 64% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 38:26 running, 35:38 at the stations and 6:09 in the roxzone; the longest station was the sandbag lunges (6:22).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Damian | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:15 |
| SkiErg | 4:43 | 4:36 |
| Run 2 | 4:30 | 4:58 |
| Sled push | 2:51 | 3:08 |
| Run 3 | 4:33 | 5:19 |
| Sled pull | 3:47 | 4:56 |
| Run 4 | 4:38 | 5:20 |
| Burpee broad jump | 4:24 | 5:46 |
| Run 5 | 4:43 | 5:37 |
| Row | 4:51 | 4:59 |
| Run 6 | 4:34 | 5:29 |
| Farmers carry | 2:39 | 2:23 |
| Run 7 | 4:41 | 5:27 |
| Sandbag lunges | 6:22 | 5:42 |
| Run 8 | 5:50 | 7:07 |
| Wall balls | 6:01 | 7:40 |
| Roxzone | 6:09 | 7:00 |
| Finish | 1:20:05 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
