CAN Damian Koo
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:05 (New York Jun 2026) · Doubles Mixed 1:19:31 (New York Jun 2026) · Doubles Men 1:11:31 (Toronto 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:46 faster (1:24:51 to 1:20:05).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 6 Jun 2026what the whole field did → | Open Men · 30-34 | 1:20:05 | top 23% 1033/4,637 | 38:23 | 35:38 | 6:09 | splitsSkiErg4:43Sled push2:51Sled pull3:47Burpee broad jump4:24Row4:51Farmers carry2:39Sandbag lunges6:22Wall balls6:01Run 14:57Run 24:30Run 34:33Run 44:38Run 54:43Run 64:34Run 74:41Run 85:50Full report for this race → |
| New York Jun 2026 4 Jun 2026team: Damian Koo, Cong Dengwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:31 | top 29% 1361/4,847 | 45:23 | 28:19 | 5:54 | splitsSkiErg4:25Sled push1:49Sled pull3:27Burpee broad jump3:18Row4:45Farmers carry1:55Sandbag lunges4:13Wall balls4:27Run 15:30Run 25:03Run 35:59Run 45:44Run 55:48Run 65:26Run 75:21Run 86:37Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:23:51 | top 31% 522/1,736 | 37:19 | 38:22 | 8:14 | splitsSkiErg4:58Sled push3:11Sled pull5:07Burpee broad jump5:25Row5:18Farmers carry2:09Sandbag lunges5:23Wall balls6:51Run 12:48Run 24:21Run 34:51Run 44:56Run 55:15Run 65:10Run 74:58Run 85:04Full report for this race → |
| Toronto 2025 5 Oct 2025team: Dillion Dela Cruz, Damian Koowhat the whole field did → | Doubles Men · team 30-34 | 1:11:31 | top 19% 192/1,038 | 40:31 | 23:58 | 7:06 | splitsSkiErg4:10Sled push1:29Sled pull2:58Burpee broad jump2:19Row4:36Farmers carry1:27Sandbag lunges3:06Wall balls3:53Run 14:17Run 24:55Run 35:22Run 45:06Run 55:23Run 65:08Run 75:20Run 85:04Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:24:51 | top 45% 836/1,865 | 39:40 | 39:50 | 5:25 | splitsSkiErg4:50Sled push2:26Sled pull3:59Burpee broad jump6:19Row5:42Farmers carry2:35Sandbag lunges6:42Wall balls7:17Run 14:28Run 24:30Run 34:43Run 44:53Run 55:04Run 64:59Run 74:48Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Men finisher at New York Jun 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
