AUS Damian Kielbaska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:56 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Mel Krienke, Damian Kielbaskawhole field → | Doubles Mixed · team 30-39 | 1:23:56 | 769th of 1,264352nd of 568 aged 30-39 | 44:23 | 29:35 | 10:03 | View results | See splits Hide splitsSkiErg4:15faster than 34%Sled push1:56faster than 29%Sled pull4:28faster than 26%Burpee broad jump4:17faster than 14%Row4:30fastest 27%Farmers carry1:43fastest 45%Sandbag lunges3:46fastest 44%Wall balls4:40faster than 25%Runs (8 km)44:23fastest 48%Roxzone10:03faster than 21%Run 12:30fastest 7%Run 26:32faster than 11%Run 37:33faster than 5%Run 44:35fastest 7%Run 56:16faster than 31%Run 64:54fastest 14%Run 75:37fastest 43%Run 86:30faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mel Krienke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
