POL Damian Gontarz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:42 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Oskar Kania, Damian Gontarzwhole field → | Doubles Men · team U29 | 1:25:42 | 205th of 25663rd of 78 aged U29 | 52:38 | 25:16 | 7:48† | View results | See splits Hide splitsSkiErg3:43fastest 16%Sled push2:15faster than 1%Sled pull2:43fastest 41%Burpee broad jump2:45fastest 24%Row4:26faster than 44%Farmers carry1:32fastest 27%Sandbag lunges3:27fastest 47%Wall balls4:25faster than 36%Runs (8 km)52:38faster than 14%Roxzone7:48Run 15:03faster than 18%Run 26:41faster than 7%Run 36:45faster than 13%Run 46:48faster than 15%Run 56:39faster than 17%Run 66:45faster than 15%Run 76:28faster than 22%Run 87:29faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oskar Kania1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 256 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Doubles Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
