Athlete · Doubles Men · team 35-39 ·

IRL

Damian Gillan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:13 at Dublin 2025.

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Doubles Men time1:05:13Dublin 2025

Doubles Men place343rdof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 91% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Kieran McKeown, Damian Gillanwhole field →	Doubles Men · team 35-39	1:05:13	343rd of 1,67675th of 372 aged 35-39	37:19	24:27	3:30	View results	See splits Hide splits SkiErg3:58fastest 40%Sled push1:44faster than 31%Sled pull3:00fastest 32%Burpee broad jump3:01fastest 29%Row4:08fastest 10%Farmers carry1:33fastest 35%Sandbag lunges3:11fastest 26%Wall balls3:52fastest 11%Runs (8 km)37:19fastest 25%Roxzone3:30fastest 22%Run 13:12fastest 43%Run 24:57fastest 34%Run 35:06fastest 26%Run 45:09fastest 26%Run 55:08fastest 21%Run 65:10fastest 25%Run 75:10fastest 23%Run 83:30fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kieran McKeown1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 31%

Sled pull faster than 68%

Burpee broad jump faster than 71%

Row faster than 91%

Farmers carry faster than 65%

Sandbag lunges faster than 74%

Wall balls faster than 89%

Roxzone faster than 78%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 slower

Sled pull 0:13 faster

Burpee broad jump 0:24 faster

Row 0:20 faster

Farmers carry 0:05 faster

Sandbag lunges 0:24 faster

Wall balls 0:47 faster

Roxzone 0:41 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Doubles Men finisher

Damian1:05:13

3:123:584:571:445:063:005:093:015:084:085:101:335:103:113:303:523:30

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up