NED Damian Dompig
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:25 (Maastricht 2026) · Doubles Men 1:06:42 (Heerenveen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:24:25 | top 46% 941/2,058 | 39:33 | 37:43 | 7:09 | splitsSkiErg4:33Sled push2:33Sled pull4:02Burpee broad jump5:25Row4:50Farmers carry2:01Sandbag lunges8:19Wall balls6:00Run 13:53Run 24:51Run 35:02Run 45:02Run 54:59Run 65:00Run 75:18Run 85:31Full report for this race → |
| Heerenveen 2026 14 May 2026team: Damian Dompig, Jordan Peterswhat the whole field did → | Doubles Men · team 30-34 | 1:06:42 | top 23% 327/1,462 | 35:33 | 24:43 | 6:31 | splitsSkiErg3:55Sled push1:41Sled pull3:03Burpee broad jump3:21Row4:33Farmers carry1:43Sandbag lunges2:32Wall balls3:55Run 13:55Run 24:12Run 34:31Run 44:37Run 54:46Run 64:25Run 74:24Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:09 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
