Athlete · Doubles Men · team 25-29 ·

POL

Damian Cybulski

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:09:06 (Glasgow 2026) · Doubles Mixed 1:18:14 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:06 best Doubles Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 37% best Doubles Men place · Glasgow 2026 531st of 1,461 Doubles Men finishers there

1:09:06 latest race · Glasgow 2026 best Doubles Men time so far Doubles Men with Francis McIlwraith

Sled push strongest segment · Glasgow 2026 faster than 96% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:09:06Glasgow 2026 · 2 races · with Francis McIlwraith Doubles Mixed1:18:14Poznań 2025 · 1 race · with Carla Hayes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Francis McIlwraith, Damian Cybulskiwhat the whole field did →	Doubles Men · team 25-29	1:09:06	top 37% 531/1,461	41:41	24:16	3:14	splits SkiErg4:13Sled push1:26Sled pull2:54Burpee broad jump3:02Row4:23Farmers carry1:27Sandbag lunges2:57Wall balls3:54Run 14:39Run 24:37Run 35:03Run 44:56Run 55:02Run 66:39Run 74:59Run 85:51Full report for this race →
Poznań 2025 13 Dec 2025team: Damian Cybulski, Carla Hayeswhat the whole field did →	Doubles Mixed · team 25-29	1:18:14	top 42% 239/581	44:53	28:57	4:28	splits SkiErg4:39Sled push2:15Sled pull4:07Burpee broad jump3:55Row4:47Farmers carry1:49Sandbag lunges3:14Wall balls4:11Run 15:22Run 25:35Run 35:36Run 45:31Run 55:37Run 65:33Run 75:39Run 86:04Full report for this race →
Glasgow 2025 12 Mar 2025team: Damian Cybulski, Dean Shawwhat the whole field did →	Doubles Men · team U29	1:09:55	top 47% 945/2,052	40:59	24:05	4:55	splits SkiErg3:50Sled push2:11Sled pull2:57Burpee broad jump2:11Row4:13Farmers carry1:22Sandbag lunges2:58Wall balls4:23Run 13:10Run 25:04Run 35:41Run 45:26Run 55:44Run 65:26Run 76:04Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Glasgow 2026, against 1,461 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 96%

Sled pull faster than 55%

Burpee broad jump faster than 55%

Row faster than 72%

Farmers carry faster than 88%

Sandbag lunges faster than 83%

Wall balls faster than 89%

Roxzone faster than 90%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:24 faster

Sled pull 0:03 faster

Burpee broad jump 0:05 faster

Row 0:11 faster

Farmers carry 0:14 faster

Sandbag lunges 0:35 faster

Wall balls 0:39 faster

Roxzone 1:10 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Doubles Men finisher

Damian1:09:06

4:394:134:371:265:032:544:563:025:024:236:391:274:592:575:513:543:14

Typical Doubles Men1:12:27

4:584:014:491:505:092:575:093:075:194:345:151:415:153:325:544:334:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown