NED Damian Bouwman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Bouwman at each race, oldest on the left; lower is faster.The best was 1:19:44 at Amsterdam (Jan 2026); Damian Bouwman was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:24:57 |
| Amsterdam | Jan 2026 | Pro Men | 1:19:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
70th of 315 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:10 | faster than 79% |
| SkiErg: | 3:55 | 3:49 | faster than 35% |
| Run 2: | 3:38 | 4:14 | faster than 82% |
| Sled push: | 1:55 | 2:10 | faster than 84% |
| Run 3: | 4:00 | 4:32 | faster than 77% |
| Sled pull: | 3:20 | 3:41 | faster than 72% |
| Run 4: | 4:01 | 4:32 | faster than 74% |
| Burpee broad jump: | 2:27 | 2:55 | faster than 76% |
| Run 5: | 3:51 | 4:37 | faster than 86% |
| Row: | 4:04 | 4:16 | faster than 76% |
| Run 6: | 3:51 | 4:32 | faster than 84% |
| Farmers carry: | 1:28 | 1:36 | faster than 80% |
| Run 7: | 4:07 | 4:36 | faster than 74% |
| Sandbag lunges: | 2:43 | 3:43 | faster than 93% |
| Run 8: | 6:13 | 4:57 | faster than 13% |
| Wall balls: | 3:50 | 4:26 | faster than 80% |
| Roxzone: | 5:09 | 6:26 | faster than 86% |
| Runs (8 km) | 33:14 | 36:04 | faster than 70% |
| Stations (8) | 23:42 | ||
| Finish | 1:01:59 | 1:09:37 | 70th of 315 · faster than 78% |
273rd of 457 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:18 | faster than 55% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 3:52 | 4:07 | faster than 68% |
| Sled push: | 3:56 | 3:45 | faster than 42% |
| Run 3: | 4:16 | 4:27 | faster than 58% |
| Sled pull: | 7:21 | 5:29 | faster than 15% |
| Run 4: | 4:25 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:50 | 4:16 | faster than 32% |
| Run 5: | 4:31 | 4:33 | faster than 51% |
| Row: | 4:49 | 4:27 | faster than 14% |
| Run 6: | 4:21 | 4:28 | faster than 56% |
| Farmers carry: | 1:48 | 1:53 | faster than 58% |
| Run 7: | 4:21 | 4:30 | faster than 58% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 5:04 | 5:02 | faster than 47% |
| Wall balls: | 7:41 | 6:28 | faster than 29% |
| Roxzone: | 6:08 | 5:30 | faster than 32% |
| Runs (8 km) | 34:01 | 35:04 | faster than 57% |
| Stations (8) | 39:40 | ||
| Finish | 1:19:44 | 1:16:49 | 273rd of 457 · faster than 40% |
133rd of 181 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:42 | faster than 54% |
| SkiErg: | 4:35 | 4:11 | faster than 8% |
| Run 2: | 3:59 | 4:02 | faster than 53% |
| Sled push: | 3:19 | 3:08 | faster than 41% |
| Run 3: | 4:37 | 4:13 | faster than 29% |
| Sled pull: | 8:24 | 5:06 | faster than 2% |
| Run 4: | 4:42 | 4:16 | faster than 30% |
| Burpee broad jump: | 5:02 | 4:18 | faster than 28% |
| Run 5: | — | ||
| Row: | 5:10 | 4:27 | faster than 3% |
| Run 6: | 4:39 | 4:19 | faster than 35% |
| Farmers carry: | 2:01 | 1:55 | faster than 42% |
| Run 7: | 4:48 | 4:26 | faster than 31% |
| Sandbag lunges: | 4:48 | 4:48 | faster than 50% |
| Run 8: | 4:41 | 4:30 | faster than 39% |
| Wall balls: | 6:01 | 5:46 | faster than 43% |
| Roxzone: | 6:48 | 5:45 | faster than 21% |
| Runs (8 km) | 33:05 | 31:41 | faster than 39% |
| Stations (8) | 39:20 | ||
| Finish | 1:24:57 | 1:16:53 | 133rd of 181 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 3:19 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 7:21 | Amsterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:50 | Amsterdam 2026 · best of 2 | 4:25 |
| Row | 4:49 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Maastricht 2025 · best of 2 | 5:03 |
| Wall balls | 6:01 | Maastricht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:05 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 6:08 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Damian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vince Çakular1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 31% |
| Push | 42% |
| Pull | 16% |
| BBJ | 32% |
| Row | 14% |
| Carry | 58% |
| Lunges | 50% |
| Wall balls | 29% |
| Roxzone | 32% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Sled pull (1:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 34:06 running, 39:40 at the stations and 6:08 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Damian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:18 |
| SkiErg | 4:17 | 4:09 |
| Run 2 | 3:52 | 4:07 |
| Sled push | 3:56 | 3:45 |
| Run 3 | 4:16 | 4:27 |
| Sled pull | 7:21 | 5:29 |
| Run 4 | 4:25 | 4:30 |
| Burpee broad jump | 4:50 | 4:16 |
| Run 5 | 4:31 | 4:33 |
| Row | 4:49 | 4:27 |
| Run 6 | 4:21 | 4:28 |
| Farmers carry | 1:48 | 1:53 |
| Run 7 | 4:21 | 4:30 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 5:04 | 5:02 |
| Wall balls | 7:41 | 6:28 |
| Roxzone | 6:08 | 5:30 |
| Finish | 1:19:44 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:52 against the typical Pro Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
