NED Damian Bouwman
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:44 (Amsterdam 2026) · Pro Doubles Men 1:01:59 (Heerenveen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Damian Bouwman, Vince Çakularwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:01:59 | top 23% 70/315 | 33:14 | 23:42 | 5:09 | splitsSkiErg3:55Sled push1:55Sled pull3:20Burpee broad jump2:27Row4:04Farmers carry1:28Sandbag lunges2:43Wall balls3:50Run 13:37Run 23:38Run 34:00Run 44:01Run 53:51Run 63:51Run 74:07Run 86:13Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:19:44 | 272nd of 457 | 34:01 | 39:40 | 6:08 | splitsSkiErg4:17Sled push3:56Sled pull7:21Burpee broad jump4:50Row4:49Farmers carry1:48Sandbag lunges4:58Wall balls7:41Run 13:15Run 23:52Run 34:16Run 44:25Run 54:31Run 64:21Run 74:21Run 85:04Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:24:57 | 133rd of 181 | 33:05* | 39:20* | 6:48 | splitsSkiErg4:35Sled push3:19Sled pull8:24Burpee broad jump5:02Row5:10Farmers carry2:01Sandbag lunges4:48Wall balls6:01Run 15:38Run 23:59Run 34:37Run 44:42Run 5—Run 64:39Run 74:48Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:52 against the typical Pro Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
