NED Damian Bons
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:27 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Damian Bons, Daan De Goedewhole field → | Doubles Men · team 25-29 | 1:23:44 | 1450th of 1,738340th of 383 aged 25-29 | 42:58 | 34:11 | 6:38 | View results | See splits Hide splitsSkiErg4:02faster than 39%Sled push2:45faster than 1%Sled pull3:54faster than 17%Burpee broad jump4:51faster than 4%Row5:22faster than 1%Farmers carry2:04faster than 7%Sandbag lunges4:54faster than 5%Wall balls6:19faster than 5%Runs (8 km)42:58faster than 33%Roxzone6:38faster than 34%Run 14:11faster than 36%Run 25:01faster than 38%Run 35:14faster than 41%Run 45:15faster than 43%Run 55:27faster than 40%Run 65:41faster than 26%Run 75:37faster than 28%Run 86:35faster than 19%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Damian Bons, Daan De Goedewhole field → | Doubles Men · team U29 | 1:09:27 | 225th of 838102nd of 321 aged U29 | 37:01 | 26:18 | 6:13 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push1:35fastest 35%Sled pull2:58fastest 33%Burpee broad jump3:39faster than 36%Row4:33faster than 49%Farmers carry1:51faster than 22%Sandbag lunges3:10fastest 32%Wall balls4:36faster than 17%Runs (8 km)37:01fastest 24%Roxzone6:13fastest 12%Run 14:17fastest 29%Run 24:20fastest 25%Run 34:34fastest 23%Run 44:42fastest 27%Run 54:42fastest 22%Run 64:52fastest 34%Run 74:47fastest 27%Run 84:51fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 2:58 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Heerenveen 2025 · best of 2 | 3:13 |
| Row | 4:33 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 4:36 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:01 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 6:13 | Heerenveen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Damian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daan De Goede2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
