CAN Damian Bhoopaul
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Bhoopaul at each race, oldest on the left; lower is faster.The best was 1:25:23 at Ottawa (May 2026); Damian Bhoopaul was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:25:23 |
| Toronto | Oct 2026 | Open Men | 1:27:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
675th of 1,927 Open Men (faster than 65%). Against the 58 who finished around 1:27:07: most time gained on wall balls (0:48), most lost on the eight runs (0:58). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:36 | faster than 50% |
| SkiErg: | 4:56 | 4:50 | faster than 40% |
| Run 2: | 5:31 | 5:26 | faster than 45% |
| Sled push: | 3:30 | 3:24 | faster than 44% |
| Run 3: | 5:44 | 5:51 | faster than 54% |
| Sled pull: | 4:29 | 5:01 | faster than 67% |
| Run 4: | 5:53 | 5:48 | faster than 47% |
| Burpee broad jump: | 5:53 | 5:59 | faster than 52% |
| Run 5: | 6:00 | 6:07 | faster than 54% |
| Row: | 5:06 | 4:58 | faster than 40% |
| Run 6: | 5:21 | 5:53 | faster than 69% |
| Farmers carry: | 2:06 | 2:12 | faster than 57% |
| Run 7: | 5:22 | 5:56 | faster than 69% |
| Sandbag lunges: | 6:03 | 6:02 | faster than 49% |
| Run 8: | 4:58 | 5:23 | faster than 62% |
| Wall balls: | 6:06 | 8:10 | faster than 79% |
| Roxzone: | 4:39 | 5:55 | faster than 76% |
| Runs (8 km) | 44:23 | 46:27 | faster than 59% |
| Stations (8) | 38:09 | ||
| Finish | 1:27:07 | 1:34:11 | 675th of 1,927 · faster than 65% |
538th of 1,503 Open Men (faster than 64%). Against the 48 who finished around 1:25:07: most time gained on wall balls (1:46), most lost on the eight runs (2:45). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:02 | faster than 42% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 2:59 | 3:13 | faster than 61% |
| Run 3: | 5:55 | 5:38 | faster than 38% |
| Sled pull: | 5:04 | 5:09 | faster than 51% |
| Run 4: | 5:49 | 5:36 | faster than 41% |
| Burpee broad jump: | 4:45 | 5:53 | faster than 75% |
| Run 5: | 5:51 | 5:43 | faster than 44% |
| Row: | 5:08 | 4:51 | faster than 27% |
| Run 6: | 5:41 | 5:37 | faster than 47% |
| Farmers carry: | 2:24 | 2:15 | faster than 39% |
| Run 7: | 5:25 | 5:36 | faster than 57% |
| Sandbag lunges: | 5:11 | 5:33 | faster than 61% |
| Run 8: | 6:13 | 6:13 | faster than 50% |
| Wall balls: | 4:59 | 7:35 | faster than 92% |
| Roxzone: | 5:08 | 6:37 | faster than 80% |
| Runs (8 km) | 45:16 | 44:55 | faster than 48% |
| Stations (8) | 35:05 | ||
| Finish | 1:25:23 | 1:32:13 | 538th of 1,503 · faster than 64% |
485th of 1,038 Doubles Men (faster than 53%). Against the 32 who finished around 1:20:33: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:23). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:51 | faster than 69% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 5:35 | 5:39 | faster than 53% |
| Sled push: | 1:45 | 1:46 | faster than 52% |
| Run 3: | 6:01 | 6:00 | faster than 50% |
| Sled pull: | 3:41 | 3:27 | faster than 38% |
| Run 4: | 6:32 | 6:06 | faster than 34% |
| Burpee broad jump: | 2:06 | 3:16 | faster than 97% |
| Run 5: | 6:38 | 6:20 | faster than 40% |
| Row: | 4:51 | 4:41 | faster than 34% |
| Run 6: | 6:13 | 6:08 | faster than 46% |
| Farmers carry: | 1:20 | 1:39 | faster than 94% |
| Run 7: | 6:19 | 6:10 | faster than 44% |
| Sandbag lunges: | 2:43 | 3:30 | faster than 90% |
| Run 8: | 7:02 | 5:23 | faster than 17% |
| Wall balls: | 4:09 | 4:41 | faster than 77% |
| Roxzone: | 7:34 | 6:46 | faster than 34% |
| Runs (8 km) | 48:42 | 47:09 | faster than 42% |
| Stations (8) | 24:55 | ||
| Finish | 1:21:07 | 1:22:13 | 485th of 1,038 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 4:29 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 5:06 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 4:59 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:23 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 4:39 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Damian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Persaud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 48% |
| Push | 61% |
| Pull | 52% |
| BBJ | 76% |
| Row | 27% |
| Carry | 40% |
| Lunges | 61% |
| Wall balls | 92% |
| Roxzone | 81% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:36 faster); weakest: Runs (8 km) (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 45:21 running, 35:04 at the stations and 5:08 in the roxzone; the longest station was the sandbag lunges (5:11).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Damian | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:02 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 5:13 | 5:13 |
| Sled push | 2:59 | 3:13 |
| Run 3 | 5:55 | 5:38 |
| Sled pull | 5:04 | 5:09 |
| Run 4 | 5:49 | 5:36 |
| Burpee broad jump | 4:45 | 5:53 |
| Run 5 | 5:51 | 5:43 |
| Row | 5:08 | 4:51 |
| Run 6 | 5:41 | 5:37 |
| Farmers carry | 2:24 | 2:15 |
| Run 7 | 5:25 | 5:36 |
| Sandbag lunges | 5:11 | 5:33 |
| Run 8 | 6:13 | 6:13 |
| Wall balls | 4:59 | 7:35 |
| Roxzone | 5:08 | 6:37 |
| Finish | 1:25:23 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Ottawa 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
