AUS Dama Howard
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:42:24 at Sydney 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Dama Howard, Heidi Doddwhat the whole field did → | Doubles Women · team 16-24 | 1:42:24 | 2097th of 2,331429th of 469 aged 16-24 | 53:47 | 37:26 | 11:11† | View results | See splits Hide splitsSkiErg5:12faster than 2%Sled push1:38faster than 27%Sled pull4:57faster than 14%Burpee broad jump5:57faster than 7%Row5:14faster than 32%Farmers carry1:58faster than 44%Sandbag lunges5:54faster than 4%Wall balls6:36faster than 2%Runs (8 km)53:47faster than 15%Roxzone11:11Run 15:42faster than 12%Run 25:54faster than 17%Run 36:23faster than 13%Run 46:19faster than 18%Run 56:28faster than 20%Run 66:54faster than 12%Run 76:45faster than 15%Run 89:22faster than 17%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Dama Howard, Heidi Doddwhat the whole field did → | Doubles Women · team U29 | 1:48:39 | 960th of 1,057422nd of 451 aged U29 | 1:01:14 | 35:23 | 12:08 | View results | See splits Hide splitsSkiErg5:05faster than 4%Sled push1:43faster than 35%Sled pull4:04faster than 41%Burpee broad jump5:35faster than 12%Row5:14faster than 33%Farmers carry1:43fastest 28%Sandbag lunges6:29faster than 2%Wall balls5:30faster than 8%Runs (8 km)1:01:14faster than 11%Roxzone12:08faster than 4%Run 13:55faster than 23%Run 27:28faster than 10%Run 37:44faster than 14%Run 47:38faster than 17%Run 58:34faster than 10%Run 68:34faster than 9%Run 77:57faster than 15%Run 89:28faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dama has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Brisbane 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:04 | Brisbane 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:35 | Brisbane 2025 · best of 2 | 4:17 |
| Row | 5:14 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Brisbane 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:54 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 5:30 | Brisbane 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:47 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 12:08 | Brisbane 2025 | 7:49 |
Each station's best across Dama's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Heidi Dodd2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dama against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Doubles Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
