CAN Dalton Laino
2 HYROX results over 1 season. Best Pro Men time 1:17:07 at Ottawa 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:17:07 | top 31% 86/283 | 37:36 | 34:40 | 4:53 | splitsSkiErg4:21Sled push3:20Sled pull5:13Burpee broad jump4:30Row4:11Farmers carry1:45Sandbag lunges5:18Wall balls6:02Run 14:17Run 24:22Run 34:45Run 44:48Run 54:41Run 64:48Run 74:52Run 85:05Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:21:16 | top 40% 105/265 | 35:01 | 41:14 | 5:03 | splitsSkiErg4:18Sled push7:54Sled pull6:06Burpee broad jump4:04Row4:41Farmers carry1:48Sandbag lunges5:34Wall balls6:49Run 13:18Run 24:01Run 34:34Run 44:49Run 54:46Run 64:48Run 74:48Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ottawa 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalton against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
