CAN Dalton Laino
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dalton Laino at each race, oldest on the left; lower is faster.The best was 1:17:07 at Ottawa (May 2026); Dalton Laino was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:21:16 |
| Ottawa | May 2026 | Pro Men | 1:17:07 |
| Toronto | Oct 2026 | Pro Men | 1:19:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:09 faster (1:21:16 to 1:17:07).
4 results at 3 races
154th of 401 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:56 | faster than 73% |
| SkiErg: | 4:37 | 4:30 | faster than 32% |
| Run 2: | 4:16 | 4:43 | faster than 74% |
| Sled push: | 3:33 | 4:04 | faster than 72% |
| Run 3: | 4:37 | 5:10 | faster than 73% |
| Sled pull: | 4:22 | 5:33 | faster than 84% |
| Run 4: | 4:47 | 5:05 | faster than 64% |
| Burpee broad jump: | 4:36 | 4:41 | faster than 53% |
| Run 5: | 4:49 | 5:16 | faster than 69% |
| Row: | 4:17 | 4:37 | faster than 87% |
| Run 6: | 4:45 | 5:05 | faster than 66% |
| Farmers carry: | 1:46 | 2:09 | faster than 73% |
| Run 7: | 4:56 | 5:09 | faster than 61% |
| Sandbag lunges: | 6:34 | 5:25 | faster than 26% |
| Run 8: | 4:08 | 4:33 | faster than 69% |
| Wall balls: | 9:21 | 7:49 | faster than 30% |
| Roxzone: | 4:05 | 4:35 | faster than 67% |
| Runs (8 km) | 36:43 | 40:14 | faster than 70% |
| Stations (8) | 39:06 | ||
| Finish | 1:19:50 | 1:23:58 | 154th of 401 · faster than 61% |
167th of 1,343 Doubles Men (faster than 87%). Against the 41 who finished around 1:07:46: most time gained on row (0:15), most lost on wall balls (1:17). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 6:01 | faster than 89% |
| SkiErg: | 2:34 ‡ | 4:17 | |
| Run 2: | 4:37 | 5:44 | faster than 89% |
| Sled push: | 2:26 | 2:05 | faster than 23% |
| Run 3: | 5:03 | 6:08 | faster than 87% |
| Sled pull: | 3:09 | 3:29 | faster than 71% |
| Run 4: | 5:11 | 6:07 | faster than 83% |
| Burpee broad jump: | 2:51 | 3:35 | faster than 82% |
| Run 5: | 5:05 | 6:19 | faster than 88% |
| Row: | 4:00 | 4:37 | faster than 97% |
| Run 6: | 4:57 | 6:12 | faster than 88% |
| Farmers carry: | 1:35 | 1:44 | faster than 70% |
| Run 7: | 5:08 | 6:12 | faster than 85% |
| Sandbag lunges: | 3:31 | 4:02 | faster than 72% |
| Run 8: | 4:23 | 5:16 | faster than 80% |
| Wall balls: | 5:18 | 4:47 | faster than 34% |
| Roxzone: | 4:58 | 5:31 | faster than 65% |
| Runs (8 km) | 39:08 | 48:09 | faster than 87% |
| Stations (8) | 25:24 | ||
| Finish | 1:09:26 | 1:22:51 | 167th of 1,343 · faster than 87% |
86th of 283 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:17 | faster than 51% |
| SkiErg: | 4:21 | 4:16 | faster than 36% |
| Run 2: | 4:22 | 4:30 | faster than 56% |
| Sled push: | 3:20 | 4:03 | faster than 80% |
| Run 3: | 4:45 | 4:55 | faster than 58% |
| Sled pull: | 5:13 | 6:30 | faster than 76% |
| Run 4: | 4:48 | 4:57 | faster than 56% |
| Burpee broad jump: | 4:30 | 4:38 | faster than 54% |
| Run 5: | 4:41 | 5:03 | faster than 66% |
| Row: | 4:11 | 4:32 | faster than 89% |
| Run 6: | 4:48 | 4:59 | faster than 56% |
| Farmers carry: | 1:45 | 2:20 | faster than 86% |
| Run 7: | 4:52 | 5:02 | faster than 55% |
| Sandbag lunges: | 5:18 | 5:11 | faster than 46% |
| Run 8: | 5:05 | 5:32 | faster than 63% |
| Wall balls: | 6:02 | 6:55 | faster than 67% |
| Roxzone: | 4:53 | 5:30 | faster than 67% |
| Runs (8 km) | 37:36 | 39:25 | faster than 59% |
| Stations (8) | 34:40 | ||
| Finish | 1:17:07 | 1:23:59 | 86th of 283 · faster than 69% |
106th of 265 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:49 | faster than 93% |
| SkiErg: | 4:18 | 4:24 | faster than 65% |
| Run 2: | 4:01 | 4:37 | faster than 88% |
| Sled push: | 7:54 | 3:49 | faster than 3% |
| Run 3: | 4:34 | 5:00 | faster than 74% |
| Sled pull: | 6:06 | 6:19 | faster than 56% |
| Run 4: | 4:49 | 5:09 | faster than 65% |
| Burpee broad jump: | 4:04 | 4:33 | faster than 71% |
| Run 5: | 4:46 | 5:16 | faster than 72% |
| Row: | 4:41 | 4:40 | faster than 48% |
| Run 6: | 4:48 | 5:05 | faster than 66% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:48 | 5:12 | faster than 69% |
| Sandbag lunges: | 5:34 | 5:04 | faster than 33% |
| Run 8: | 4:02 | 4:39 | faster than 78% |
| Wall balls: | 6:49 | 7:12 | faster than 55% |
| Roxzone: | 5:03 | 5:51 | faster than 75% |
| Runs (8 km) | 35:01 | 38:57 | faster than 79% |
| Stations (8) | 41:14 | ||
| Finish | 1:21:16 | 1:24:12 | 106th of 265 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dalton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Toronto 2025 · best of 3 | 4:17 |
| Sled push | 3:20 | Ottawa 2026 · best of 3 | 3:45 |
| Sled pull | 4:22 | Toronto 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:04 | Toronto 2025 · best of 3 | 4:25 |
| Row | 4:11 | Ottawa 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Ottawa 2026 · best of 3 | 5:03 |
| Wall balls | 6:02 | Ottawa 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:01 | Toronto 2025 · best of 3 | 36:58 |
| Roxzone | 4:05 | Toronto 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dalton's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Connor Laino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Dalton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Dalton: faster than |
|---|---|
| Ski | 36% |
| Push | 80% |
| Pull | 77% |
| BBJ | 55% |
| Row | 89% |
| Carry | 87% |
| Lunges | 46% |
| Wall balls | 67% |
| Roxzone | 68% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalton beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dalton's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Sandbag lunges (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalton: 37:38 running, 34:40 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Dalton | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:17 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 4:22 | 4:30 |
| Sled push | 3:20 | 4:03 |
| Run 3 | 4:45 | 4:55 |
| Sled pull | 5:13 | 6:30 |
| Run 4 | 4:48 | 4:57 |
| Burpee broad jump | 4:30 | 4:38 |
| Run 5 | 4:41 | 5:03 |
| Row | 4:11 | 4:32 |
| Run 6 | 4:48 | 4:59 |
| Farmers carry | 1:45 | 2:20 |
| Run 7 | 4:52 | 5:02 |
| Sandbag lunges | 5:18 | 5:11 |
| Run 8 | 5:05 | 5:32 |
| Wall balls | 6:02 | 6:55 |
| Roxzone | 4:53 | 5:30 |
| Finish | 1:17:07 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
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