Athlete · Open Men · 16-24 ·

RSA

Dalton Jordaan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:26:06 (Cape Town 2026) · Doubles Mixed 2:14:42 (Cape Town 2025).

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2:26:06 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

629th of 652 Open Men place · Cape Town 2026 among Open Men finishers there

2:26:06 latest race · Cape Town 2026 first Open Men race Open Men

Row strongest segment · Cape Town 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:26:06Cape Town 2026 · 1 race Doubles Mixed2:14:42Cape Town 2025 · 1 race · with Rozelle Boonzaaier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 16-24	2:26:06	629th of 652	1:12:37	56:06	17:29	splits SkiErg4:45Sled push3:31Sled pull5:44Burpee broad jump9:30Row4:52Farmers carry2:27Sandbag lunges7:26Wall balls17:51Run 14:07Run 28:21Run 38:41Run 48:03Run 510:31Run 69:05Run 78:55Run 814:58Full report for this race →
Cape Town 2025 18 Jul 2025team: Dalton Jordaan, Rozelle Boonzaaierwhat the whole field did →	Doubles Mixed · team 16-24	2:14:42	544th of 547	1:23:17	38:16	13:13	splits SkiErg4:53Sled push2:56Sled pull4:55Burpee broad jump6:02Row5:31Farmers carry2:07Sandbag lunges4:53Wall balls6:59Run 16:54Run 28:01Run 38:51Run 410:34Run 511:13Run 610:22Run 711:36Run 815:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daltonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 22%

Sled pull faster than 28%

Burpee broad jump faster than 10%

Row faster than 57%

Farmers carry faster than 45%

Sandbag lunges faster than 24%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:37 slower

Sled pull 0:52 slower

Burpee broad jump 3:19 slower

Row 0:05 faster

Farmers carry 0:05 slower

Sandbag lunges 1:29 slower

Wall balls 10:13 slower

Roxzone 10:50 slower

Runs (8 km) 25:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalton against the typical Open Men finisher

Dalton2:26:06

4:074:458:213:318:415:448:039:3010:314:529:052:278:557:2614:5817:5117:29

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:50 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:26:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown