USA Dallen James
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,378th of 1,759 Doubles Mixed (faster than 21%). Against the 52 who finished around 1:43:45: most time gained on burpee broad jump (0:46), most lost on wall balls (1:01). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:38 | faster than 52% |
| SkiErg: | 5:05 | 4:30 | faster than 9% |
| Run 2: | 6:10 | 5:58 | faster than 42% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 7:15 | 6:18 | faster than 22% |
| Sled pull: | 4:09 | 4:00 | faster than 42% |
| Run 4: | 7:35 | 6:17 | faster than 17% |
| Burpee broad jump: | 4:01 | 3:44 | faster than 40% |
| Run 5: | 8:40 | 6:25 | faster than 9% |
| Row: | 5:35 | 4:57 | faster than 10% |
| Run 6: | 7:53 | 6:18 | faster than 17% |
| Farmers carry: | 1:31 | 1:52 | faster than 92% |
| Run 7: | 8:00 | 6:20 | faster than 15% |
| Sandbag lunges: | 4:41 | 4:09 | faster than 31% |
| Run 8: | 7:33 | 6:26 | faster than 28% |
| Wall balls: | 7:09 | 4:54 | faster than 11% |
| Roxzone: | 11:58 | 9:42 | faster than 22% |
| Runs (8 km) | 56:38 | 48:03 | faster than 21% |
| Stations (8) | 34:08 | ||
| Finish | 1:42:39 | 1:27:54 | 1378th of 1,759 · faster than 21% |
681st of 1,009 Doubles Men (faster than 32%). Against the 30 who finished around 1:28:32: most time gained on sandbag lunges (1:09), most lost on the eight runs (3:40). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 3:39 | faster than 3% |
| SkiErg: | 4:05 | 4:15 | faster than 73% |
| Run 2: | 6:07 | 5:38 | faster than 31% |
| Sled push: | 2:07 | 2:09 | faster than 53% |
| Run 3: | 6:54 | 6:01 | faster than 22% |
| Sled pull: | 3:47 | 3:30 | faster than 35% |
| Run 4: | 6:58 | 6:01 | faster than 22% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 42% |
| Run 5: | 7:06 | 6:13 | faster than 25% |
| Row: | 4:29 | 4:40 | faster than 69% |
| Run 6: | 6:51 | 6:06 | faster than 28% |
| Farmers carry: | 1:34 | 1:42 | faster than 70% |
| Run 7: | 6:18 | 6:10 | faster than 45% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 79% |
| Run 8: | 6:00 | 6:10 | faster than 55% |
| Wall balls: | 4:57 | 4:27 | faster than 30% |
| Roxzone: | 9:45 | 8:00 | faster than 25% |
| Runs (8 km) | 52:34 | 46:27 | faster than 25% |
| Stations (8) | 27:11 | ||
| Finish | 1:29:26 | 1:21:55 | 681st of 1,009 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charles Dyer1 race
- Erika Crabtree1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Dallen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Dallen: faster than |
|---|---|
| Ski | 10% |
| Push | 51% |
| Pull | 42% |
| BBJ | 41% |
| Row | 11% |
| Carry | 92% |
| Lunges | 31% |
| Wall balls | 11% |
| Roxzone | 22% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dallen beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dallen's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dallen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dallen: 56:42 running, 34:08 at the stations and 11:58 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Dallen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:36 | 3:38 |
| SkiErg | 5:05 | 4:30 |
| Run 2 | 6:10 | 5:58 |
| Sled push | 1:57 | 1:57 |
| Run 3 | 7:15 | 6:18 |
| Sled pull | 4:09 | 4:00 |
| Run 4 | 7:35 | 6:17 |
| Burpee broad jump | 4:01 | 3:44 |
| Run 5 | 8:40 | 6:25 |
| Row | 5:35 | 4:57 |
| Run 6 | 7:53 | 6:18 |
| Farmers carry | 1:31 | 1:52 |
| Run 7 | 8:00 | 6:20 |
| Sandbag lunges | 4:41 | 4:09 |
| Run 8 | 7:33 | 6:26 |
| Wall balls | 7:09 | 4:54 |
| Roxzone | 11:58 | 9:42 |
| Finish | 1:42:39 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
