ITA Dalila Salonia
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:10 (Rome 2026) · Doubles Mixed 1:16:27 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 30-34 | 1:36:10 | 726th of 1,415 | 46:22 | 42:06 | 7:47 | splitsSkiErg5:40Sled push3:23Sled pull7:03Burpee broad jump6:09Row5:48Farmers carry2:40Sandbag lunges5:29Wall balls5:54Run 16:26Run 25:16Run 35:32Run 45:38Run 55:40Run 65:44Run 75:38Run 86:31Full report for this race → |
| Berlin 2026 28 May 2026team: Ottavio Scalas, Dalila Saloniawhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:27 | top 35% 1237/3,616 | 36:14* | 26:57* | — | splitsSkiErg4:19Sled push2:14Sled pull3:24Burpee broad jump2:54Row4:23Farmers carry1:46Sandbag lunges3:36Wall balls4:21Run 13:50Run 24:07Run 34:24Run 44:26Run 54:35Run 64:34Run 74:31Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalila against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:11 against the typical Open Women finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
