ITA Dalila Ronca
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:51 (Bologna 2026) · Doubles Women 1:14:45 (Turin 2026) · Doubles Mixed 1:12:38 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026what the whole field did → | Open Women · 30-34 | 1:24:51 | top 38% 256/681 | 44:17 | 34:07 | 6:33 | splitsSkiErg4:46Sled push3:09Sled pull3:59Burpee broad jump5:04Row4:57Farmers carry2:06Sandbag lunges4:09Wall balls5:57Run 14:56Run 25:04Run 35:08Run 45:22Run 55:54Run 65:41Run 75:44Run 86:31Full report for this race → |
| Turin 2026 1 Feb 2026team: Dalila Ronca, Valeria Vignatiwhat the whole field did → | Doubles Women · team 30-34 | 1:14:45 | top 11% 90/855 | 41:44 | 27:21 | 5:44 | splitsSkiErg4:36Sled push2:08Sled pull3:16Burpee broad jump3:19Row5:11Farmers carry1:53Sandbag lunges3:08Wall balls3:50Run 13:53Run 25:11Run 35:19Run 45:32Run 55:12Run 65:32Run 75:26Run 85:43Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 30-34 | 1:28:21 | top 38% 343/907 | 46:32 | 35:06 | 6:48 | splitsSkiErg4:42Sled push2:29Sled pull4:05Burpee broad jump5:33Row5:03Farmers carry1:52Sandbag lunges4:42Wall balls6:40Run 15:42Run 25:26Run 35:39Run 45:40Run 56:10Run 65:52Run 75:50Run 86:16Full report for this race → |
| Rimini 2025 31 May 2025team: Matteo Crugnola, Dalila Roncawhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:38 | top 21% 159/786 | 41:40 | 25:16 | 5:47 | splitsSkiErg3:57Sled push1:36Sled pull3:16Burpee broad jump3:12Row4:20Farmers carry1:36Sandbag lunges3:44Wall balls3:35Run 15:14Run 25:04Run 35:20Run 45:19Run 55:31Run 65:25Run 75:38Run 84:12Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Dalila Ronca, Valeria Vignatiwhat the whole field did → | Doubles Women · team 30-39 | 1:18:34 | top 28% 245/897 | 44:57 | 27:46 | 5:57 | splitsSkiErg4:23Sled push2:02Sled pull3:32Burpee broad jump3:29Row4:55Farmers carry1:53Sandbag lunges3:29Wall balls4:03Run 14:51Run 25:16Run 35:33Run 45:33Run 55:52Run 65:53Run 75:57Run 86:04Full report for this race → |
| Milan 2024 18 Oct 2024team: Valeria Vignati, Dalila Roncawhat the whole field did → | Doubles Women · team 30-39 | 1:25:16 | top 40% 233/584 | 48:13 | 29:58 | 7:11 | splitsSkiErg4:33Sled push1:58Sled pull4:06Burpee broad jump4:21Row4:52Farmers carry2:12Sandbag lunges4:08Wall balls3:48Run 16:58Run 25:41Run 35:52Run 46:03Run 56:08Run 66:20Run 76:27Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 681 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalila against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
