ITA Dalila Ronca
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dalila Ronca at each race, oldest on the left; lower is faster.The best was 1:24:51 at Bologna (Apr 2026); Dalila Ronca was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:28:21 |
| Bologna | Apr 2026 | Open Women | 1:24:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dalila Ronca at each race, oldest on the left; lower is faster.The best was 1:14:45 at Turin (Jan 2026); Dalila Ronca was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:25:16 |
| Barcelona | Apr 2025 | Doubles Women | 1:18:34 |
| Turin | Jan 2026 | Doubles Women | 1:14:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
256th of 681 Open Women (faster than 62%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:00 | faster than 56% |
| SkiErg: | 4:46 | 5:16 | faster than 95% |
| Run 2: | 5:04 | 5:09 | faster than 54% |
| Sled push: | 3:09 | 2:54 | faster than 31% |
| Run 3: | 5:08 | 5:25 | faster than 66% |
| Sled pull: | 3:59 | 5:09 | faster than 90% |
| Run 4: | 5:22 | 5:22 | faster than 50% |
| Burpee broad jump: | 5:04 | 6:02 | faster than 74% |
| Run 5: | 5:54 | 5:25 | faster than 29% |
| Row: | 4:57 | 5:21 | faster than 89% |
| Run 6: | 5:41 | 5:23 | faster than 35% |
| Farmers carry: | 2:06 | 2:17 | faster than 72% |
| Run 7: | 5:44 | 5:19 | faster than 32% |
| Sandbag lunges: | 4:09 | 5:03 | faster than 81% |
| Run 8: | 6:31 | 5:57 | faster than 31% |
| Wall balls: | 5:57 | 6:04 | faster than 54% |
| Roxzone: | 6:33 | 7:19 | faster than 71% |
| Runs (8 km) | 44:17 | 43:09 | faster than 42% |
| Stations (8) | 34:07 | ||
| Finish | 1:24:51 | 1:29:26 | 256th of 681 · faster than 62% |
90th of 855 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:35 | faster than 88% |
| SkiErg: | 4:36 | 4:51 | faster than 82% |
| Run 2: | 5:11 | 5:44 | faster than 82% |
| Sled push: | 2:08 | 2:01 | faster than 35% |
| Run 3: | 5:19 | 6:00 | faster than 82% |
| Sled pull: | 3:16 | 4:22 | faster than 98% |
| Run 4: | 5:32 | 6:00 | faster than 75% |
| Burpee broad jump: | 3:19 | 4:08 | faster than 85% |
| Run 5: | 5:12 | 6:09 | faster than 89% |
| Row: | 5:11 | 5:20 | faster than 68% |
| Run 6: | 5:32 | 6:03 | faster than 77% |
| Farmers carry: | 1:53 | 1:48 | faster than 37% |
| Run 7: | 5:26 | 6:04 | faster than 82% |
| Sandbag lunges: | 3:08 | 3:38 | faster than 78% |
| Run 8: | 5:43 | 6:27 | faster than 81% |
| Wall balls: | 3:50 | 4:10 | faster than 78% |
| Roxzone: | 5:44 | 7:39 | faster than 96% |
| Runs (8 km) | 41:44 | 47:04 | faster than 84% |
| Stations (8) | 27:21 | ||
| Finish | 1:14:45 | 1:25:30 | 90th of 855 · faster than 89% |
343rd of 907 Open Women (faster than 62%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:31 | faster than 42% |
| SkiErg: | 4:42 | 5:14 | faster than 95% |
| Run 2: | 5:26 | 5:22 | faster than 47% |
| Sled push: | 2:29 | 2:47 | faster than 71% |
| Run 3: | 5:39 | 5:39 | faster than 50% |
| Sled pull: | 4:05 | 5:39 | faster than 95% |
| Run 4: | 5:40 | 5:38 | faster than 48% |
| Burpee broad jump: | 5:33 | 6:14 | faster than 66% |
| Run 5: | 6:10 | 5:50 | faster than 34% |
| Row: | 5:03 | 5:23 | faster than 82% |
| Run 6: | 5:52 | 5:38 | faster than 37% |
| Farmers carry: | 1:52 | 2:11 | faster than 85% |
| Run 7: | 5:50 | 5:36 | faster than 38% |
| Sandbag lunges: | 4:42 | 5:08 | faster than 64% |
| Run 8: | 6:16 | 5:58 | faster than 38% |
| Wall balls: | 6:40 | 6:29 | faster than 46% |
| Roxzone: | 6:48 | 7:22 | faster than 66% |
| Runs (8 km) | 46:32 | 45:24 | faster than 41% |
| Stations (8) | 35:06 | ||
| Finish | 1:28:21 | 1:32:30 | 343rd of 907 · faster than 62% |
159th of 786 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 62% |
| SkiErg: | 3:57 | 4:17 | faster than 90% |
| Run 2: | 5:04 | 5:20 | faster than 65% |
| Sled push: | 1:36 | 2:02 | faster than 93% |
| Run 3: | 5:20 | 5:40 | faster than 65% |
| Sled pull: | 3:16 | 4:03 | faster than 87% |
| Run 4: | 5:19 | 5:38 | faster than 67% |
| Burpee broad jump: | 3:12 | 3:30 | faster than 63% |
| Run 5: | 5:31 | 5:44 | faster than 61% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 5:25 | 5:39 | faster than 64% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 5:38 | 5:41 | faster than 53% |
| Sandbag lunges: | 3:44 | 4:01 | faster than 62% |
| Run 8: | 4:12 | 4:24 | faster than 63% |
| Wall balls: | 3:35 | 4:18 | faster than 92% |
| Roxzone: | 5:47 | 7:21 | faster than 90% |
| Runs (8 km) | 41:40 | 43:38 | faster than 64% |
| Stations (8) | 25:16 | ||
| Finish | 1:12:38 | 1:20:16 | 159th of 786 · faster than 79% |
246th of 897 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 79% |
| SkiErg: | 4:23 | 4:41 | faster than 86% |
| Run 2: | 5:16 | 5:35 | faster than 71% |
| Sled push: | 2:02 | 1:55 | faster than 36% |
| Run 3: | 5:33 | 5:54 | faster than 69% |
| Sled pull: | 3:32 | 4:08 | faster than 82% |
| Run 4: | 5:33 | 5:57 | faster than 70% |
| Burpee broad jump: | 3:29 | 4:00 | faster than 73% |
| Run 5: | 5:52 | 6:01 | faster than 56% |
| Row: | 4:55 | 5:04 | faster than 66% |
| Run 6: | 5:53 | 5:57 | faster than 54% |
| Farmers carry: | 1:53 | 1:49 | faster than 43% |
| Run 7: | 5:57 | 5:57 | faster than 50% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 55% |
| Run 8: | 6:04 | 6:07 | faster than 53% |
| Wall balls: | 4:03 | 4:04 | faster than 51% |
| Roxzone: | 5:57 | 7:12 | faster than 85% |
| Runs (8 km) | 44:57 | 46:47 | faster than 63% |
| Stations (8) | 27:46 | ||
| Finish | 1:18:34 | 1:23:41 | 246th of 897 · faster than 72% |
234th of 584 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:59 | faster than 51% |
| SkiErg: | 4:33 | 4:51 | faster than 83% |
| Run 2: | 5:41 | 5:48 | faster than 56% |
| Sled push: | 1:58 | 1:52 | faster than 36% |
| Run 3: | 5:52 | 6:00 | faster than 56% |
| Sled pull: | 4:06 | 4:33 | faster than 70% |
| Run 4: | 6:03 | 6:03 | faster than 51% |
| Burpee broad jump: | 4:21 | 4:33 | faster than 60% |
| Run 5: | 6:08 | 6:05 | faster than 47% |
| Row: | 4:52 | 5:14 | faster than 86% |
| Run 6: | 6:20 | 6:02 | faster than 35% |
| Farmers carry: | 2:12 | 1:53 | faster than 13% |
| Run 7: | 6:27 | 6:02 | faster than 33% |
| Sandbag lunges: | 4:08 | 3:56 | faster than 41% |
| Run 8: | 4:47 | 5:01 | faster than 60% |
| Wall balls: | 3:48 | 4:05 | faster than 72% |
| Roxzone: | 7:11 | 8:11 | faster than 75% |
| Runs (8 km) | 48:13 | 48:24 | faster than 51% |
| Stations (8) | 29:58 | ||
| Finish | 1:25:16 | 1:28:05 | 234th of 584 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dalila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 3:59 | Bologna 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | Bologna 2026 · best of 2 | 6:46 |
| Row | 4:57 | Bologna 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Bologna 2026 · best of 2 | 5:13 |
| Wall balls | 5:57 | Bologna 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:17 | Bologna 2026 · best of 2 | 46:44 |
| Roxzone | 6:33 | Bologna 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dalila's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Valeria Vignati4 races
- Matteo Crugnola2 races
- Simone Stefano Grassi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Dalila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Dalila: faster than |
|---|---|
| Ski | 96% |
| Push | 32% |
| Pull | 90% |
| BBJ | 74% |
| Row | 89% |
| Carry | 72% |
| Lunges | 82% |
| Wall balls | 54% |
| Roxzone | 72% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalila beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dalila's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalila: 44:20 running, 34:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Dalila | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:00 |
| SkiErg | 4:46 | 5:16 |
| Run 2 | 5:04 | 5:09 |
| Sled push | 3:09 | 2:54 |
| Run 3 | 5:08 | 5:25 |
| Sled pull | 3:59 | 5:09 |
| Run 4 | 5:22 | 5:22 |
| Burpee broad jump | 5:04 | 6:02 |
| Run 5 | 5:54 | 5:25 |
| Row | 4:57 | 5:21 |
| Run 6 | 5:41 | 5:23 |
| Farmers carry | 2:06 | 2:17 |
| Run 7 | 5:44 | 5:19 |
| Sandbag lunges | 4:09 | 5:03 |
| Run 8 | 6:31 | 5:57 |
| Wall balls | 5:57 | 6:04 |
| Roxzone | 6:33 | 7:19 |
| Finish | 1:24:51 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:51.
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