ITA Dalila Mercogliano
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Dalila Mercogliano, Rosaria Castaldo, Andrea Esposito, Federica Resiwhole field → | Relay Women · team U40 | 1:31:19 | 47th of 6538th of 54 aged U40 | 40:31 | 43:11 | 7:41 | View results | See splits Hide splitsSkiErg5:00fastest 18%Sled push3:44faster than 35%Sled pull6:28faster than 15%Burpee broad jump10:25faster than 3%Row5:33faster than 30%Farmers carry2:10faster than 29%Sandbag lunges4:56faster than 33%Wall balls4:55fastest 45%Runs (8 km)40:31fastest 44%Roxzone7:41faster than 24%Run 16:04fastest 29%Run 24:45faster than 39%Run 34:53faster than 35%Run 44:58faster than 28%Run 54:14fastest 17%Run 65:11faster than 35%Run 75:01faster than 36%Run 85:29faster than 39%Full report for this race → |
| Rimini 2026 28 May 2026team: Dalila Mercogliano, Andrea Espositowhole field → | Doubles Women · team 25-29 | 1:43:43 | 1391st of 1,553418th of 462 aged 25-29 | 51:50 | 38:27 | 13:29 | View results | See splits Hide splitsSkiErg5:31faster than 5%Sled push2:42faster than 17%Sled pull6:03faster than 11%Burpee broad jump4:26faster than 46%Row5:49faster than 9%Farmers carry2:17faster than 9%Sandbag lunges5:15faster than 6%Wall balls6:24faster than 7%Runs (8 km)51:50faster than 29%Roxzone13:29Run 16:04faster than 34%Run 26:07faster than 26%Run 36:19faster than 34%Run 46:16faster than 37%Run 56:27faster than 31%Run 66:37faster than 22%Run 76:27faster than 28%Run 87:36faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Andrea Esposito2 races
- Federica Resi1 race
- Rosaria Castaldo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 65 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalila against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:58 against the typical Relay Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
