RSA Dalian Julius
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:59 (Bangkok Mar 2026) · Pro Men 1:14:10 (Hong Kong 2026) · Pro Doubles Men 1:03:52 (Bangkok Mar 2026) · Doubles Men 1:02:05 (Shenzhen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:14:10 | top 22% 64/301 | 30:05* | 35:30* | 8:41 | splitsSkiErg4:16Sled push3:41Sled pull5:10Burpee broad jump4:42Row4:36Farmers carry2:21Sandbag lunges5:07Wall balls5:37Run 12:56Run 23:19Run 33:48Run 43:35Run 53:43Run 63:39Run 73:48Run 85:20Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Dalian Julius, Arnold Wongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:52 | top 19% 34/187 | 30:25 | 26:06 | 7:27 | splitsSkiErg3:48Sled push2:21Sled pull4:20Burpee broad jump2:26Row4:12Farmers carry1:39Sandbag lunges3:29Wall balls3:51Run 15:07Run 23:19Run 33:30Run 43:31Run 53:35Run 63:34Run 73:28Run 84:25Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:09:59 | top 5% 114/2,828 | 30:36 | 32:07 | 7:21 | splitsSkiErg4:17Sled push3:00Sled pull4:17Burpee broad jump5:11Row4:36Farmers carry1:57Sandbag lunges4:39Wall balls4:10Run 15:25Run 23:12Run 33:30Run 43:27Run 53:32Run 63:31Run 73:32Run 84:30Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Dalian Julius, Arnold Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:02:05 | top 6% 24/405 | 33:58 | 23:54 | 4:16 | splitsSkiErg4:04Sled push1:42Sled pull3:04Burpee broad jump2:24Row4:16Farmers carry1:25Sandbag lunges3:10Wall balls3:49Run 13:17Run 24:05Run 34:25Run 44:20Run 54:34Run 64:39Run 74:37Run 84:04Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:15:11 | top 6% 69/1,188 | 35:18 | 34:25 | 5:28 | splitsSkiErg4:16Sled push3:07Sled pull4:28Burpee broad jump4:33Row4:36Farmers carry2:08Sandbag lunges6:03Wall balls5:14Run 12:22Run 24:18Run 34:46Run 44:35Run 54:59Run 64:44Run 74:43Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
