Athlete · Doubles Women · team 40-49 ·

ITA

Dalia Gobbi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:38 at Milan 2024.

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Doubles Women time1:25:38Milan 2024

Doubles Women place238thof 584 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 73% of Doubles Women at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Dalia Gobbi, Simonetta Rigatowhole field →	Doubles Women · team 40-49	1:25:38	238th of 58449th of 122 aged 40-49	46:52	30:03	8:49	View results	See splits Hide splits SkiErg4:43fastest 31%Sled push1:54faster than 45%Sled pull4:00fastest 28%Burpee broad jump4:04fastest 31%Row5:02fastest 30%Farmers carry2:12faster than 13%Sandbag lunges3:55fastest 48%Wall balls4:13faster than 41%Runs (8 km)46:52fastest 40%Roxzone8:49faster than 35%Run 16:45fastest 38%Run 25:36fastest 39%Run 35:49fastest 42%Run 46:00fastest 47%Run 56:05faster than 49%Run 65:50fastest 41%Run 75:49fastest 41%Run 85:02faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Simonetta Rigato1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Milan 2024, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 46%

Sled pull faster than 73%

Burpee broad jump faster than 69%

Row faster than 71%

Farmers carry faster than 13%

Sandbag lunges faster than 52%

Wall balls faster than 41%

Roxzone faster than 36%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:33 faster

Burpee broad jump 0:29 faster

Row 0:12 faster

Farmers carry 0:19 slower

Sandbag lunges 0:01 faster

Wall balls 0:08 slower

Roxzone 0:38 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalia against the typical Doubles Women finisher

Dalia1:25:38

6:454:435:361:545:494:006:004:046:055:025:502:125:493:555:024:138:49

Typical Doubles Women1:27:08

6:594:515:481:526:004:336:034:336:055:146:021:536:023:565:014:058:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:38 against the typical Doubles Women finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up