Athlete · Open Women · 35-39 ·

USA

Dalia Castillo

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:48:55 (Atlanta 2025) · Doubles Women 1:35:01 (New York 2026) · Doubles Mixed 1:22:01 (Phoenix 2026).

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1:48:55 Open Women time · Atlanta 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

455th of 660 Open Women place · Atlanta 2025 among Open Women finishers there

1:35:01 latest race · New York 2026 first Doubles Women race Doubles Women with Dalila Castillo

Farmers carry strongest segment · Atlanta 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:55Atlanta 2025 · 1 race Doubles Women1:35:01New York 2026 · 1 race · with Dalila Castillo Doubles Mixed1:22:01Phoenix 2026 · 1 race · with Ariel Garcia

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026team: Dalila Castillo, Dalia Castillowhat the whole field did →	Doubles Women · team 35-39	1:35:01	top 50% 2846/5,716	57:51	30:56	6:18	splits SkiErg4:32Sled push2:01Sled pull3:45Burpee broad jump4:52Row4:55Farmers carry1:58Sandbag lunges4:23Wall balls4:30Run 16:27Run 26:40Run 37:06Run 47:05Run 57:17Run 67:13Run 77:16Run 88:52Full report for this race →
Phoenix 2026 31 Jan 2026team: Dalia Castillo, Ariel Garciawhat the whole field did →	Doubles Mixed · team 35-39	1:22:01	top 46% 623/1,359	45:06	30:42	6:16	splits SkiErg4:13Sled push2:27Sled pull3:38Burpee broad jump3:45Row4:51Farmers carry1:53Sandbag lunges4:38Wall balls5:17Run 15:20Run 25:24Run 35:26Run 45:34Run 55:42Run 65:47Run 75:47Run 86:09Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	1:48:55	455th of 660	50:39	47:21	11:01	splits SkiErg5:32Sled push2:56Sled pull6:52Burpee broad jump7:51Row5:29Farmers carry2:02Sandbag lunges9:19Wall balls7:20Run 15:35Run 26:11Run 36:25Run 46:19Run 56:37Run 66:16Run 76:30Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 38%

Sled pull faster than 38%

Burpee broad jump faster than 33%

Row faster than 57%

Farmers carry faster than 68%

Sandbag lunges faster than 6%

Wall balls faster than 46%

Roxzone faster than 27%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 slower

Sled pull 0:35 slower

Burpee broad jump 1:09 slower

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges 3:48 slower

Wall balls 0:17 slower

Roxzone 1:41 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalia against the typical Open Women finisher

Dalia1:48:55

5:355:326:112:566:256:526:197:516:375:296:162:026:309:196:507:2011:01

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:48 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown