USA Dale Winter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:42:20 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Mark Measell, Dale Winterwhole field → | Doubles Men · team 30-39 | 1:42:20 | 327th of 371171st of 195 aged 30-39 | 57:32 | 32:16 | 12:36 | View results | See splits Hide splitsSkiErg4:45faster than 4%Sled push2:21faster than 17%Sled pull3:16fastest 39%Burpee broad jump3:54faster than 15%Row6:02Farmers carry1:46faster than 36%Sandbag lunges4:36faster than 11%Wall balls5:36faster than 4%Runs (8 km)57:32faster than 18%Roxzone12:36faster than 5%Run 17:03faster than 11%Run 26:39faster than 16%Run 37:05faster than 17%Run 47:12faster than 17%Run 58:27faster than 10%Run 66:47faster than 27%Run 77:10faster than 20%Run 87:12faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark Measell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2024, against 371 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:29 against the typical Doubles Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
