GBR Dale Townshend
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:07:07 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tony Watson, Dale Townshendwhole field → | Doubles Men · team 45-49 | 2:07:07 | 2265th of 2,268177th of 177 aged 45-49 | 1:27:01 | 33:02 | 7:04† | View results | See splits Hide splitsSkiErg4:23faster than 15%Sled push1:45fastest 39%Sled pull4:10faster than 6%Burpee broad jump4:33faster than 13%Row5:03faster than 8%Farmers carry2:23faster than 23%Sandbag lunges4:59faster than 7%Wall balls5:46faster than 10%Runs (8 km)1:27:01Roxzone7:04Run 19:50Run 29:25Run 310:40Run 410:36Run 510:51Run 611:50Run 710:56Run 812:58Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dale Townshend, Tony Watsonwhole field → | Doubles Men · team 45-49 | 2:28:08 | 1596th of 1,59698th of 98 aged 45-49 | 1:39:55 | 37:05 | 11:12 | View results | See splits Hide splitsSkiErg4:05faster than 24%Sled push1:35fastest 30%Sled pull4:35faster than 2%Burpee broad jump5:03faster than 7%Row4:55faster than 10%Farmers carry2:17faster than 2%Sandbag lunges7:52Wall balls6:43faster than 5%Runs (8 km)1:39:55Roxzone11:12faster than 1%Run 17:38Run 212:32Run 313:09Run 413:34Run 513:30Run 613:55Run 714:05Run 811:35Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:35 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 4:10 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:33 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:55 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 2:17 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:59 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 5:46 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:27:01 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 11:12 | Manchester 2026 | 6:48 |
How to read
Each station's best across Dale's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tony Watson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
