Athlete · Doubles Men · team 45-49 ·

USA

Dale Thompson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:16 at Washington DC 2026.

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Doubles Men time1:27:16Washington DC 2026

Doubles Men place637thof 906 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: John Wynn, Dale Thompsonwhole field →	Doubles Men · team 45-49	1:27:16	637th of 90627th of 61 aged 45-49	52:28	26:22	8:30	View results	See splits Hide splits SkiErg4:14faster than 33%Sled push1:40fastest 39%Sled pull3:44faster than 35%Burpee broad jump2:59fastest 44%Row4:25fastest 37%Farmers carry1:32fastest 25%Sandbag lunges3:32fastest 43%Wall balls4:16fastest 37%Runs (8 km)52:28faster than 20%Roxzone8:30faster than 30%Run 17:50faster than 13%Run 25:50faster than 19%Run 36:02faster than 26%Run 46:25faster than 20%Run 56:40faster than 23%Run 66:39faster than 21%Run 76:44faster than 20%Run 86:21faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Wynn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 906 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 61%

Sled pull faster than 35%

Burpee broad jump faster than 57%

Row faster than 63%

Farmers carry faster than 76%

Sandbag lunges faster than 57%

Wall balls faster than 64%

Roxzone faster than 30%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 faster

Sled pull 0:19 slower

Burpee broad jump 0:07 faster

Row 0:07 faster

Farmers carry 0:10 faster

Sandbag lunges 0:07 faster

Wall balls 0:17 faster

Roxzone 1:20 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Doubles Men finisher

Dale1:27:16

7:504:145:501:406:023:446:252:596:404:256:391:326:443:326:214:168:30

Typical Doubles Men1:18:11

6:354:065:041:455:213:255:263:065:404:325:331:425:313:395:034:337:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up