AUS Dale Steele
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:31 at Brisbane 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Dale Steele, Jenna Colwellwhole field → | Doubles Mixed · team 45-49 | 1:23:31 | 1015th of 1,66443rd of 99 aged 45-49 | 44:45 | 28:36 | 10:16 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push2:04fastest 49%Sled pull3:21fastest 24%Burpee broad jump3:50faster than 35%Row4:46faster than 38%Farmers carry1:35fastest 22%Sandbag lunges3:56faster than 45%Wall balls5:00faster than 31%Runs (8 km)44:45faster than 44%Roxzone10:16faster than 12%Run 14:48faster than 46%Run 25:28faster than 39%Run 36:00faster than 33%Run 45:52faster than 38%Run 55:40faster than 49%Run 65:50faster than 41%Run 75:38faster than 48%Run 85:32fastest 50%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Dale Steele, Jenna Colwellwhole field → | Doubles Mixed · team 45-49 | 1:28:20 | 1738th of 2,35365th of 112 aged 45-49 | 45:39 | 31:06 | 11:39 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push1:46fastest 33%Sled pull3:46fastest 45%Burpee broad jump4:19faster than 19%Row4:47faster than 39%Farmers carry1:58faster than 27%Sandbag lunges4:18faster than 36%Wall balls5:46faster than 10%Runs (8 km)45:39faster than 30%Roxzone11:39faster than 15%Run 13:25faster than 21%Run 25:46faster than 24%Run 35:47faster than 32%Run 45:57faster than 28%Run 55:59faster than 32%Run 66:00faster than 31%Run 75:54faster than 34%Run 86:55faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Brisbane 2026 · best of 2 | 4:20 |
| Sled push | 1:46 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:21 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Brisbane 2026 · best of 2 | 3:35 |
| Row | 4:46 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Brisbane 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 5:00 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:45 | Brisbane 2026 · best of 2 | 45:36 |
| Roxzone | 10:16 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across Dale's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jenna Colwell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
