GBR Dale Stammers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:29 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dale Stammers, Tilly Shamsaeewhole field → | Doubles Women · team 35-39 | 1:16:29 | 471st of 2,44486th of 454 aged 35-39 | 43:50 | 29:28 | 3:11† | View results | See splits Hide splitsSkiErg4:43fastest 33%Sled push1:57faster than 39%Sled pull4:39faster than 18%Burpee broad jump4:08fastest 30%Row4:54fastest 17%Farmers carry2:15fastest 37%Sandbag lunges3:09fastest 24%Wall balls3:43fastest 13%Runs (8 km)43:50fastest 18%Roxzone3:11Run 15:55fastest 30%Run 25:12fastest 22%Run 35:18fastest 17%Run 45:17fastest 16%Run 55:33fastest 23%Run 65:35fastest 16%Run 74:57fastest 14%Run 86:06fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tilly Shamsaee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
