GBR Dale Smith
3 HYROX results over 2 seasons. Best Open Men time 1:06:16 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:33:52 | 943rd of 1,304 | 42:41 | 45:17 | 5:59 | splitsSkiErg4:47Sled push3:30Sled pull6:11Burpee broad jump8:41Row5:05Farmers carry2:23Sandbag lunges6:25Wall balls8:15Run 14:02Run 24:58Run 35:24Run 45:32Run 55:40Run 65:32Run 75:33Run 86:04Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 40-44 | 1:34:43 | 1315th of 1,805 | 41:33 | 46:06 | 7:08 | splitsSkiErg4:37Sled push2:27Sled pull5:22Burpee broad jump9:13Row4:55Farmers carry2:09Sandbag lunges8:14Wall balls9:09Run 14:43Run 24:44Run 35:13Run 45:11Run 55:22Run 65:13Run 75:20Run 85:50Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:06:16 | top 11% 260/2,599 | 30:33 | 28:56 | 6:52 | splitsSkiErg4:01Sled push2:18Sled pull3:23Burpee broad jump2:58Row4:20Farmers carry1:35Sandbag lunges4:10Wall balls6:11Run 12:56Run 23:25Run 33:51Run 43:47Run 53:58Run 63:56Run 73:45Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
