Athlete · Doubles Mixed · team 40-44 ·

AUS

Dale Robson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:39 at Sydney 2026.

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Doubles Mixed time1:10:39Sydney 2026

Doubles Mixed place571stof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Dale Robson, Erin Robsonwhole field →	Doubles Mixed · team 40-44	1:10:39	571st of 2,97952nd of 343 aged 40-44	40:25	22:38	7:40	View results	See splits Hide splits SkiErg4:01fastest 22%Sled push1:23fastest 3%Sled pull3:01fastest 19%Burpee broad jump2:38fastest 10%Row4:19fastest 16%Farmers carry1:10fastest 2%Sandbag lunges2:38fastest 2%Wall balls3:28fastest 2%Runs (8 km)40:25fastest 36%Roxzone7:40fastest 25%Run 14:25fastest 41%Run 24:37fastest 37%Run 34:51fastest 37%Run 44:48fastest 34%Run 54:51fastest 30%Run 64:57fastest 37%Run 75:14fastest 48%Run 86:45fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erin Robson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 97%

Sled pull faster than 81%

Burpee broad jump faster than 91%

Row faster than 84%

Farmers carry faster than 98%

Sandbag lunges faster than 98%

Wall balls faster than 98%

Roxzone faster than 76%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:27 faster

Sled pull 0:32 faster

Burpee broad jump 0:56 faster

Row 0:19 faster

Farmers carry 0:32 faster

Sandbag lunges 1:29 faster

Wall balls 1:01 faster

Roxzone 1:01 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Doubles Mixed finisher

Dale1:10:39

4:254:014:371:234:513:014:482:384:514:194:571:105:142:386:453:287:40

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up